YOUTH & TEEN FITNESS
YOGA
Jr. Fitness Card Program Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor rules, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. Jr. Fitness Card program appointments are dependent on staff availability, must be scheduled in advance and are available in person at the DCRC. Contact the Fitness Check-In Desk at 614.410.4550 to schedule. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio Equipment. Ages: 12-15 Time Date Fees CR SDR/NR 1 hr. By Appointment $16 $26 Location: DCRC, Fitness Floor Jr. Track Program Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member and learn track rules, proper track etiquette and track procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Jr. Track program appointments are dependent on staff availability, must be scheduled in advance and are available in person at the DCRC. Contact the Fitness Check-In Desk at 614.410.4550 to schedule.
Vinyasa Flow Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor
Get ready to breathe, strengthen and find balance in this full body practice. Vinyasa Flow Yoga training emphasizes dynamic movement linked with breath to improve energy and focus. Claudia will guide you through a moving meditation that creates
agility, flexibility and freedom in the body and mind. Expect a creative and thoughtfully designed practice, opening with meditation and warm up, building heat through a variety of standing and balancing poses, then transitioning into seated stretches before surrendering into final relaxation. Blankets, straps, and blocks provided. Some yoga experience helpful. Please bring your own yoga mat. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 10:45-11:40am $40 $50 10:45-11:40am $40 $50 10:45-11:40am $40 $50 10:45-11:40am $30 $40 10:45-11:40am $40 $50 Location: DCRC, Fitness Studio 1
Yoga Basics Claudia Hamman,
eRYT200 Certified Yoga Instructor Yoga unites mind, body and spirit to improve your mental and physical health. Yoga Basics begins and ends with calming breath meditation. A mindful warm up awakens muscles. Claudia guides you to intentionally develop static standing and balancing poses chosen to improve
strength, balance, and flexibility. Seated stretches release physical and mental tension while improving range of motion. Your confidence, focus, and stamina will build to improve your quality of life. Options to advance or modify poses are offered in this mixed level class. Blankets, straps, and blocks provided. Please bring your own yoga mat. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 273401.01 Apr 4-Apr 25 M 6-7pm $40 $50 1-1:55pm $40 $50 273401.03 May 2-May 23 M 6-7pm $40 $50 1-1:55pm $40 $50 373401.01 Jun 6-Jun 27 M 6-6:55pm $40 $50 1-1:55pm $40 $50 M 6-6:55pm $30 $40 1-1:55pm $30 $40 373401.05 Aug 1-Aug 22 M 6-6:55pm $40 $50 1-1:55pm $40 $50 Location: DCRC, Fitness Studio 1
Ages: 10-12 Time
Date
Fees CR
SDR/NR
30 min
By Appointment
$10
$20
Location: DCRC, Indoor Track
53
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Dublin Programs & Activities
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