PLAN THE
5-DAY DROP
DAY 1
DAYS 2-4
DAY 5
Do not workout Day 1
TAKE 1 BioCell PURE DRINK 1 Revitalize + squeeze of lemon
EAT Protein & Vegetable, Sea Salt Optimal Idea: Salad with Protein. Use a 0 to 25 calorie dressing. No added fats TAKE 2 Digestive Enzymes before or after this meal DRINK 1 Revitalize + 1 scoop of Phytos . Hot or cold EAT Protein Optimal Ideas: NF Greek Yogurt with Revitalize Or Chicken Breast Strips with dips 0-25 calories. EAT Protein, Fat Optimal Idea: 2 or 3 hard boiled eggs. 2 under 150 lb / 3 over 150lb TAKE 1 Probiotic EAT 1 Fruit Optimal Ideas: Grapefruit or Berries TAKE 1 BioCell PURE EAT Protein, Starch & Veggie Optimal Ideas: (1) Egg Whites w/ Veggies + Sweet Potato OR (2) Protein Shake + Oatmeal DRINK Revitalize
TAKE 1 BioCell PURE EAT Protein, Fat
6-8 AM
Optimal Idea: Egg whites w/ Avocado OR Scrambled Eggs
9-11 AM
TAKE 1 Probiotic DRINK 1 Revitalize + squeeze of lemon
TAKE 1 Probiotic DRINK 1 Revitalize EAT Fat & Vegetable
EAT Protein & Vegetable, Sea Salt Optimal Ideas: No Bean Turkey Chili OR Lettuce wrapped Burger. TAKE 2 Digestive Enzymes before or after this meal DRINK 1 Revitalize + 1 scoop of Phytos. Hot or cold EAT Veggie & Fat Optimal Ideas: Bell Pepper & Raw Nuts OR fresh Pico with avocado EAT Protein & Veggie Optimal Ideas: Stir Fry Or Protein & Veggie Bowl Optimal Ideas: Bell Pepper & Raw Nuts OR fresh Pico with avocado
12-2 PM
DRINK 1 Revitalize + 1 Carbonated Water Combine Slowly!
3-4 PM
DRINK 1 Revitalize + 1 scoop of Phytos. Hot or cold
5-7 PM
EAT Fatty Protein, Veggie, Healthy Fat & pinch of Sea Salt Optimal Idea: Fatty Protein Like Salmon or Steak + steamed non-cruciferous veggie like asparagus or green beans, drizzle with olive oil TAKE 2 Digestive Enzymes before or after this meal DRINK 1+ cup Decaf Green Tea with fresh lemon TAKE 2 Digestive Enzymes before bed
BEFORE BED
DRINK 1+ cup Decaf Green Tea with fresh lemon TAKE 2 Digestive Enzymes before bed
DRINK 1+ cup Decaf Green Tea with fresh lemon TAKE 2 Digestive Enzymes before bed
THE 5-DAY DROP 5
Made with FlippingBook Ebook Creator