PROGRESS PICTURES Take your pictures in the same spot every time. Choose a place against a blank wall with lots of light - do not take picture in doorways or in front of windows. HOW TO POSE Stand naturally. Don’t suck in. No need to flex. Bathing suits are okay. Please avoid pictures in bras and underwear. POSE 1: Straight on, hands on your hips or at your sides. POSE 2: Side (left & right), with hands at your sides. POSE 3: Back is facing the camera, hands at your hips or at your sides. POSE 4: Take a daily picture on your scale as shown on the right. PROGRESS
DAY 1
DAY 5
WEIGHING IN When weighing yourself do so first thing in the morning after using the restroom and undressed. Do not hold anything such as a cell phone when taking your weight.
Weight
Weight
1- Chest
1- Chest
2- Waist
2- Waist
3- Hip
3- Hip
4- Right Thigh
4- Right Thigh
4- Left Thigh
4- Left Thigh
5- Right Arm
5- Right Arm
5- Left Arm
5- Left Arm
THE 5-DAY DROP 7
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