NEW
Photographic Composition Jeff Sagar
Nurture by Nutrition Lecture Series Julie Tobias, Med, RD, LD
Composing a good photo goes beyond just focusing on your main subject. Photocomposition is how a photographer arranges visual elements within their frame. This program introduces participants on their journey toward learning to “see” photographically covering the basics of landscape composition, including the use of leading lines, framing, patterns and perspective. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 142113.01 Feb 6 Tu 6:30-8:30pm $50 $60 Location: DCRC, Meeting Room 2
Julie Tobias registered and licensed Dietician with Nurture by Nutrition presents a series of
important health topics that provide insight and support for lifelong health. Each presentation includes discussion, recipes and samples. Participants have an opportunity to attend any or all of the topics offered for the season. Bring your lunch or dinner and take time for you. Daytime sessions meet in Meeting Room 2; evening sessions meet in the Senior Adult Lounge. Ages: 18 & up Eating Right for Lifelong Health This presentation includes discussion on the right combination of foods to help fight aging, improve health, reduce inflammation, help with weight loss and have you feeling your best. Sample: Smoothies Class Date Day Time Fees CR SDR/NR 144390.01 Jan 10 W 6:30-7:30pm $10 $20 144390.02 Jan 18 Th noon-1pm $10 $20 The Power of Breakfast Breakfast should be a nutritional powerhouse. Wake up your world to healthy foods to start your morning off right and sustain you throughout the day. Information on how to prevent bloating and low energy included. Sample: Energy Bites Class Date Day Time Fees CR SDR/NR 144391.01 Jan 24 W 6:30-7:30pm $10 $20 144391.02 Feb 1 Th noon-1pm $10 $20 Meal Planning Tips Find a healthy balance by learning how to plan and prep meals that taste good and meet your needs. We include discussion on the best options for eating out and home delivery. Sample: Medley Salad Class Date Day Time Fees CR SDR/NR 144392.01 Feb 7 W 6:30-7:30pm $10 $20 144392.02 Feb 15 Th noon-1pm $10 $20 Truth about Supplements Discover what vitamin and mineral needs we require as we grow older and how we can determine if we are getting enough through our foods. Learn safe and effective ways to continue getting the maximum nutrients to keep our bodies healthy as we age. Sample: Protein Bars Class Date Day Time Fees CR SDR/NR 144393.01 Feb 21 W 6:30-7:30pm $10 $20 144393.02 Feb 29 Th noon-1pm $10 $20 Activity, Stress, and Sleep Activity, stress, and sleep are hot topics when it comes to living a fulfilling and active lifestyle. We discuss how to maximize your time and energy to stay active and still get everything done, as well as healthy sleep habits to create a perfect balance to manage stress. Sample: Beverages (for relaxation and energy) Class Date Day Time Fees CR SDR/NR 144394.01 Mar 6 W 6:30-7:30pm $10 $20 144394.02 Mar 7 Th noon-1pm $10 $20
Taste the World Julie Tobias, Med, RD, LD
Taste the World through a variety of culinary creations. Experience flavorful, delicious and heart healthy dishes focusing on specific ethnic cuisines. Excite your taste buds and gain experience in the kitchen through these fun, hands-on cooking sessions. Please include any dietary restrictions when registering. Fees include all supplies & materials.
Ages: 18 & up Class
Cuisine Date Day Time
Fees CR SDR/NR
144261.01 Asian
Feb 22 Th
6:30-8pm 6:30-8pm 6:30-8pm
$30 $30 $30
$40 $40 $40
144261.02 Greek Mar 28 Th 144261.03 French Apr 18 Th
Location: DCRC, Kitchen
39
DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
Made with FlippingBook - Online catalogs