YOUTH & TEEN FITNESS
YOGA
Jr. Fitness/Jr. Track Card Classes Hunter Akers
Vinyasa Flow Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor
Jr. Fitness: Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio Equipment. Registration will open 72 hours before class and close 24 hours before scheduled class times. Payment is due upon completion of the class.
Vinyasa Yoga blends fluid movements with intentional breath to build energy and find inward focus. Enjoy exploring a series of accessible poses designed to improve agility, balance, flexibility and strength. Expect a thoughtfully designed, slow flow practice. Class opens with meditation and warm up, then progressively builds rhythm and heat. Standing and balancing poses are playfully strung together to create a moving meditation. Seated stretches allow time to develop the mind- body connection. Final relaxation completes your practice. Blankets, straps and blocks provided. Some yoga experience helpful. Please bring your own yoga mat.
Ages: 12-15 Class
Date
Day Time
Fees CR SDR/NR
172100.01 Jan 8-Mar 25 M
4-5pm
$16
$26
Location: DCRC, Fitness Floor Jr. Track: Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member and learn track rules, proper track etiquette and track procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Payment is due upon completion of the class. Ages: 10-12 Class Date Day Time Fees CR SDR/NR 172100.02 Jan 10-Mar 27 W 4-5pm $10 $10 Location: DCRC, Track
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
173400.01 Jan 10-Feb 14 W 173400.02 Feb 28-Mar 27 W Location: DCRC, Fitness Studio 1
5-5:55pm 5-5:55pm
$60 $50
$70 $60
55
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