Strength, Stretch and Balance Ann Young
Train to Run/Walk a 5K Sherry Nowell, Certified RRCA Level 1 Coach
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications.
Start the New Year off right by committing to complete your first 5K race in the spring! The Dublin Community Recreation Center is offering a running/walking program to get you to the finish line. No experience is necessary. Build up mileage while building friendships among your fellow runners/walkers as you train for local races held in March and April. Sessions are held once a week at the DCRC where weekly discussion topics are presented and then runners/walkers set off for the mileage that day. Additional running/walking is required each week to ensure participants are prepared for their race. Registering for a race is not mandatory but if you put in the work, why not celebrate by crossing a finish line? Some of the weekly discussion topics include: Using a Training Plan, Rest Days, Running Shoes/Gear, Injury Prevention, Cross Training, Strength Training, and Races/Medals/Swag.
All exercises are performed off the floor using a chair for strength, if needed. No class Mar.19 & Mar.21 Class Date Day Time
Fees CR SDR/NR
175400.01 Jan 9-Jan 30 Tu 175400.02 Feb 6-Feb 27 Tu
10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $30 10:45-11:45am $30
$50 $50 $50 $50 $40 $40
175400.03 Jan 11-Feb 1
Th
175400.04 Feb 8-Feb 29 Th 175400.05 Mar 5-Mar 26 Tu 175400.06 Mar 7-Mar 28 Th Location: DCRC, Fitness Studio 1
Individualized Fitness for Everyday Life Sarah Simmons, ACE Certified Personal Trainer, Certified Occupational Therapy Assistant, and ACSM Certified Exercise Physiologist
Valemee ® (vah-LEM-mee) “Value Me, Empower Me”
Fitness Program: Build fitness and independence through a program that targets all the major muscle groups using bands, medicine balls, sandbells and bodyweight exercises. Be part of choosing your own exercises with the guidance of a seasoned Valemee ® Trainer and learn how to adapt exercises to your needs. The use of visuals help you model exercises and know what to do. Expert attention to learn adaptations help you individualize your workouts and build independence as you exercise. Learn to be comfortable in the gym and in your own skin through one-on-one training in this small group setting! Please note: This class consists of an initial 1:1 session with the trainer and 5 sessions as a group. To schedule your 1:1 session before January 8, please contact Sarah at sarahsimmons.pt@gmail.com Ages: 55+ Class Date Day Time Fees CR SDR/NR 175500.01 Jan 8-Feb 5 M 9:30-10:15am $90 $100 Location: DCRC, Classroom C
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
175506.01 Jan 10-Feb 14 W 175506.02 Feb 21-Mar 27 W Location: DCRC, Classroom C
9:30-10:30am $84 9:30-10:30am $84
$94 $94
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Healthy Winter/Spring 2024
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