Scarsdale Adult School Catalog Winter 2024
Fitness and Dance
Fit Blast: Cardio, Strength, and Abs Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! All levels welcome. Students should bring weights of 3 to 10 lbs., mat, towel, water, and bands, if using. JEANNINE PALERMO is a certified personal trainer, a certified FitWalk instructor, and a fitness instructor who teaches adult and children's fitness classes throughout Westchester County.
JEANNINE PALERMO (see bio for “Fit Blast: Cardio, Strength, andAbs”).
10 Sessions, starting Friday, January 12 (no class 2/23) • 8:30am-9:15am • Online • Course 12282 • $225
9 Sessions, starting Monday, January 8 (no class 1/15, 2/19) • 1:00pm-2:00pm • Girl Scout House • Course 12277 • $200
Total Body Workout with Bands Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance helps students to focus on strength training and stretching. This class complements weight bearing classes. Students should bring a mat and water. Bands may be purchased online; instructor will provide details on request.
www.ScarsdaleAdultSchool.org • (914) 723-2325
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