Scarsdale Adult School Catalog Winter 2024
Movement to Music This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is to help maintain proper alignment and to improve joint flexibility. Stretches will also work on neuromuscular coordination, abdominal strength, and endurance. Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout. The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine. PENNY BOWMAN has been a fitness instructor at Stayfit/NY. 10 Sessions, starting Tuesday, January 9 (no class 3/12, 2/20) • 9:30am-10:30am • Scarsdale Woman's Club • Course 12285 • $250 10 Sessions, starting Tuesday, January 9 (no class 3/12, 2/20) • 9:30am-10:30am • Online • Course 12294 • $250 PENNY BOWMAN has been a fitness instructor at Stayfit/NY. JUDY SCHWARTZMAN is a certified yoga instructor at the Scarsdale Seniors. She also has a certification in Zumba Gold and the Barre Method. 10 Sessions, starting Thursday, January 11 (no class 3/14, 2/22) • 9:30am-10:30am • Online • Course 12293 • $250 10 Sessions, starting Friday, January 12
(no class 3/15, 2/23, 3/29) • 9:30am-10:30am • Scarsdale Woman's Club • Course 12286 • $250
Postural Therapy Movement Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical health and experience how optimal posture should feel. Gain deep insights into posture and its relation to health while learning easy, impactful postural stretches and exercises for home and/or at your work desk. Achieve insights about what causes day-to-day aches and pains (e.g., chronic back tightness, wrist discomfort while typing, difficulty sitting for extended periods). Class will combine unique and fun standing, sitting, and floor exercises. JOEYZIMET is a postural therapist with a private practice in NYC. He has a deep passion for helping people eliminate pain and function more optimally. Zimet holds an Advanced Master’s Degree (Ed.M.) in Applied Exercise Physiology from Teachers College, Columbia University, an M.S. in Education, and a B.S. with Honors from Rutgers University in Exercise Science. In addition to helping individual clients, Zimet guest-lectures at various businesses and schools and has taught a weekly postural therapy movement class at Columbia University. 8 Sessions, starting Wednesday, January 10 (no class 2/21) • 10:00am-11:00am • Online • Course 12301 • $200 8 Sessions, starting Wednesday, March 13 (no class 4/24) • 10:00am-11:00am • Online • Course 12467 • $200
www.ScarsdaleAdultSchool.org • (914) 723-2325
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