Scarsdale Adult School Catalog Winter 2024
Essential Yoga Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balance, and posture while increasing muscle and bone strength. Pranayama and deep relaxation will enhance the practice and help calm busy minds. Please bring a yoga sticky mat and two yoga blocks. LOUISE FECHER is a certified Hatha yoga instructor who has taught in Westchester for more than 15 years, helping students of all ages to safely build strength and increase flexibility. As an authorized MELT Instructor, she also teaches the MELT Method® to help students learn how to relieve bodily pain and tension brought on by stress, overuse, and age. 9 Sessions, starting Tuesday, January 16 Tuesday, January 23 (no class 2/20) • 9:30am-10:30am • Westchester Reform Temple • Course 12297 • $225
Gentle Yoga Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class begins with students seated on chairs for warm-up movements and poses and progresses to a series of standing asana (no floor poses). Pose modifications are offered as needed. Class includes pranayama and deep relaxation techniques. Please bring a yoga sticky mat and one yoga block. LOUISE FECHER (see bio for “Essential Yoga”). 9 Sessions, starting Tuesday, January 16 Tuesday, January 23 (no class 2/20) • 10:45am-11:45am • Westchester Reform Temple • Course 12300 • $225
MELT Method® Hand and Foot Treatment
MELT Method® for Stability, Mobility, and Performance Learn to use a
Our hands and feet which comprise over 100 bones and hundreds of muscles, tendons, and ligaments are gateways to body-wide stability. Learn how to assess and treat them with the MELT Method®, a science-backed system that rehydrates and repairs the body’s connective tissue. Use soft MELT tools and gentle compression techniques to increase mobility, balance, and athletic performance, and reduce weakness, tension, and pain brought on by stress, overuse, and repetitive movements. Bring a yoga mat to class. Materials fee of $20 is payable to the instructor at the first class for a MELT large soft ball, a small soft ball, and a bunion band. LOUISE FECHER (see bio for “Essential Yoga”). 8 Sessions, starting Wednesday, January 17 (no class 2/21) • 9:30am-10:30am • Temple Israel of New Rochelle • Course 12298 • $200
specialized MELT soft roller and small hand and foot treatment balls to eliminate “stuck” stress, reduce inflammation, ease
chronic pain, and improve body-wide balance and stability. Bring a yoga mat to class. MELT rollers will be provided for use in class. A materials fee of $15 for a MELT large soft ball and MELT bag is payable to the instructor at the first session. Prior completion of the MELT Method@ Hand and Foot Treatment course is preferred but not required. LOUISE FECHER (see bio for “Essential Yoga”). 8 Sessions, starting Wednesday, January 17 (no class 2/21) • 10:45am-11:45am • Temple Israel of New Rochelle • Course 12299 • $200
www.ScarsdaleAdultSchool.org • (914) 723-2325
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