FITNESS ORIENTATION A Fitness Specialist provides individuals or groups with general information about fitness floor policies and how to use the exercise equipment. Fitness orientations are dependent on staff availability and are free to DCRC members. If you are interested in developing a personalized fitness program, you may be interested in engaging with a personal trainer. Class Date Day Time
FITNESS & WELLNESS
172112.01 Jan 9-Mar 29 M-F 1pm-2pm 172112.02 Jan 9-Mar 29 M-F 10am-11am
Location: DCRC, Fitness Floor
DCRC FITNESS AND WELLNESS OPPORTUNITIES
The DCRC has a class or service to help you start a fitness program, update your current program or provide one-on-one training. Please note the DCRC fitness floor is not equipped as a powerlifting or CrossFit ® facility. MYZONE ™ FITNESS ACTIVITY TRACKER patrons with the most accurate heart rate and activity tracking system. With the free MYZONE ™ App you can view a live feed of your workout intensity, calories burned, receive workout summary reports, monitor your progress and much more! How does it work? • Users wear a comfortable MYZONE ™ activity belt (chest strap) to monitor all physical activity in real time. The use of a chest strap vs. wrist strap such as Fitbit allows for 99.4% accuracy to an EKG machine. The DCRC partners with MYZONE ™ to provide our • MYZONE ™ monitors your heart rate, calories and amount of time exercising with a focus on rewarding effort rather than fitness level. • Automatically upload stored belt information quickly and easily by using the MYZONE ™ App using Bluetooth technology. • Track exercise inside or outside the facility: MYZONE ™ stores up to 16 hours of activity. How to get MYZONE ™ : 1. Order your MZ-3 belt • Go to myzone.org • Use the club code DCRECUS001-EMS to receive a special price of $69.99. 2. Once the belt is received, download the App • Go to the APP store or Google Play store • Search for MYZONE ™ • Register your MYZONE ™ belt using the facility code DCRECUS001 For more information, please contact Travell Wright at 614.410.4584 or twright@dublin.oh.us.
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DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
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