AEROBIC VO2 CAPACITY What’s your
FITNESS ASSESSMENTS Whether your goal is to perform better or to lose weight, fitness assessments provide valuable information about your body. To schedule an assessment, please contact Hunter Akers at 614.410.4594 or hakers@dublin.oh.us. INBODY BODY COMPOSITION composition assessment! Our InBody assessment equipment goes beyond weight to measure how much lean mass you have in each body segment. Additionally, it measures total body water and fluid distribution. Body composition Take part in the latest cutting edge in body
cardiovascular fitness? Do you
know what heart rate, intensity or duration of exercise is best for you? These answers are easier and more accurate to answer than ever before. With our advanced Korr CardioCoach™ metabolic system, you can reach your fitness, training, and weight loss goals not only safer and faster, but with less fatigue and wasted time. And to make it even better – the test takes less than one hour. Fee: $100 DCRC member | $110 Non-member RESTING METABOLIC RATE (RMR) Resting Metabolic Rate (RMR) refers to the rate in which the body uses calories needed for pumping blood through the body, inhaling and exhaling air, maintaining body temperature and various other processes necessary for life.
(percent fat and lean) reflects the results of both physical activity and nutritional practices. Body weight alone can be very misleading. The scale cannot tell the difference between a pound of fat and a pound of muscle. Over time, people tend to gain fat and lose muscle
Fee: $35 DCRC member | $45 Non-member
BASIC FITNESS ASSESSMENT During this 60-minute assessment, you have the opportunity to discuss goals and complete an InBody, RMR test and flexibility assessment. Following this, you’ll receive coaching based on your individual results.
Fee: $55 DCRC member | $65 Non-member
MAX FITNESS ASSESSMENT During this 90-minute assessment, you have the opportunity to complete everything in the basic fitness assessment, plus VO2 testing. Following this, you’ll receive coaching on how to improve your VO2 max. Fee: $135 DCRC member | $145 Non-member
without an obvious change in their weight. Even though we need a certain amount of fat in our bodies to ensure good health, excess body fat has been found to increase the risk of diseases such as cancer, diabetes and heart disease. On the other hand, too little body fat can also pose a number of health risks, especially for women. Only by accurately measuring body composition do you learn the amount of fat and lean tissue that makes up your weight, enabling sensible decisions regarding nutrition and exercise programs. It’s the best way to get the “whole picture” of what’s really going on in your body.
Spring into Shape The Spring into Shape Fitness Challenge is an 8-week challenge to earn points and win prizes for working out and participating in group exercise classes and spotlight actions. Register online beginning March 25 and pick up a challenge card from the check-in desk any time before April 10. Once registered,
Class Day Time 175602.01 Jan 8-Mar 29 M-F 5:30-8:30am 175602.02 Jan 8-Mar 29 M-F 11am-3pm Location: DCRC, Fitness Assessment Room Individual Analysis Date
$25 for DCRC Members $35 for non-members $50 for DCRC Members $70 for non-members
you are contacted to schedule your weigh-in and InBody assessment. Complete a group fitness class or workout on your own and ask the instructor or Fitness Attendant to punch a box on your card. Earn one (1) point per class or workout; earn three (3) points per spotlight action you complete. Turn in your card to the check-in desk at the end of each week and pick up a new one for the following timeframe. Class Date Fee 275601.01 Mar 25-May 13 Free
Three Visits
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Healthy Winter/Spring 2024
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