Hatha Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor
PILATES
Yoga unites mind, body and spirit to improve your mental and physical health. Hatha Yoga begins and ends with calming breath meditation. A gentle warm up awakens your muscles. Claudia’s clear instruction guides you through series of static standing poses chosen to improve balance, flexibility and strength. Seated stretches release physical and mental tension while improving range of motion. Final relaxation completes your practice. Build your confidence, focus and stamina to improve your quality of life. Options to advance or modify poses are offered in this mixed-level class. Blankets, straps and blocks are provided. Please bring your own yoga mat.
Pilates Basics and Beyond Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more experience do the same series of exercises but are challenged by digging deeper into the core connection. No classes Mar.18-22 Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst. 174101.01 Jan 8-Jan 29 M 9:30-10:25am $64 $74 Joyelle 174101.02 Feb 5-Feb 26 M 9:30-10:25am $64 $74 Joyelle 174101.03 Mar 4-Mar 25 M 9:30-10:25am $48 $58 Joyelle 174101.04 Jan 8-Jan 29 M 10:30-11:25am $64 $74 Joyelle 174101.05 Feb 5-Feb 26 M 10:30-11:25am $64 $74 Joyelle 174101.06 Mar 4-Mar 25 M 10:30-11:25am $48 $58 Joyelle 174101.07 Jan 8-Jan 29 M 7-7:55pm $64 $74 Carrie 174101.08 Feb 5-Feb 26 M 7-7:55pm $64 $74 Carrie 174101.09 Mar 4-Mar 25 M 7-7:55pm $48 $58 Carrie 174101.10 Jan 9-Jan 30 Tu 4:45-5:40pm $64 $74 Jill 174101.11 Feb 6-Feb 27 Tu 4:45-5:40pm $64 $74 Jill 174101.12 Mar 5-Mar 26 Tu 4:45-5:40pm $48 $58 Jill 174101.13 Jan 9-Jan 30 Tu 5:45-5:40pm $64 $74 Jill 174101.14 Feb 6-Feb 27 Tu 5:45-5:40pm $64 $74 Jill 174101.15 Mar 5-Mar 26 Tu 5:45-5:40pm $48 $58 Jill 174101.16 Jan 9-Jan 30 Tu 7-7:55pm $64 $74 Carrie 174101.17 Feb 6-Feb 27 Tu 7-7:55pm $64 $74 Carrie 174101.18 Mar 5-Mar 26 Tu 7-7:55pm $48 $58 Carrie 174101.19 Jan 10-Jan 31 W 9:30-10:25am $64 $74 Joyelle 174101.20 Feb 7-Feb 28 W 9:30-10:25am $64 $74 Joyelle 174101.21 Mar 6-Mar 27 W 9:30-10:25am $48 $58 Joyelle 174101.22 Jan 10-Jan 31 W 10:30-11:25am $64 $74 Joyelle 174101.23 Feb 7-Feb 28 W 10:30-11:25am $64 $74 Joyelle 174101.24 Mar 6-Mar 27 W 10:30-11:25am $48 $58 Joyelle 174101.25 Jan 10-Jan 31 W 7-7:55pm $64 $74 Carrie 174101.26 Feb 7-Feb 28 W 7-7:55pm $64 $74 Carrie 174101.27 Mar 6-Mar 27 W 7-7:55pm $48 $58 Carrie 174101.28 Jan 11-Feb 1 Th 8-8:55am $64 $74 Jill 174101.29 Feb 8-Feb 29 Th 8-8:55am $64 $74 Jill 174101.30 Mar 7-Mar 28 Th 8-8:55am $48 $58 Jill 174101.31 Jan 11-Feb 1 Th 9-9:55am $64 $74 Jill 174101.32 Feb 8-Feb 29 Th 9-9:55am $64 $74 Jill 174101.33 Mar 7-Mar 28 Th 9-9:55am $48 $58 Jill 174101.34 Jan 11-Feb 1 Th 7-7:55pm $64 $74 Carrie 174101.35 Feb 8-Feb 29 Th 7-7:55pm $64 $74 Carrie 174101.36 Mar 6-Mar 27 Th 7-7:55pm $48 $58 Carrie 174101.37 Jan 12-Feb 2 F 10:30-11:25am $64 $74 Janine 174101.38 Feb 9-Mar 1 F 10:30-11:25am $64 $74 Janine 174101.39 Mar 8-Mar 29 F 10:30-11:25am $48 $58 Janine Location: DCRC, Fitness Studio 2
No class Jan.15 Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
173401.01 Jan 8-Feb 12 M 173401.02 Feb 26-Mar 25 M Location: DCRC, Fitness Studio 1
6-6:55pm 6-6:55pm
$50 $50
$60 $60
Senior Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor
Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This 55-minute Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and end each practice with guided meditation and mindful breath work. Claudia’s clear instruction guides you to safely stretch and explore standing poses to improve your balance, flexibility, strength and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. No two classes are the same: join us Monday afternoons, Wednesday mornings or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle.
No class Jan.15 Ages: 50 & up Class Date
Day Time
Fees CR SDR/NR
173500.01 Jan 8-Feb 12 M 173500.02 Jan 10-Feb 14 W 173500.03 Feb 26-Mar 25 M 173500.04 Feb 28-Mar 27 W Location: DCRC, Fitness Studio 1
1-1:55pm
$50
$60 $70 $60 $60
10:45-11:40am $60
1-1:55pm
$50
10:45-11:40am $50
56
Healthy Winter/Spring 2024
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