Outdoor Yoga Carrie Isabelle
Pilates Basics and Beyond Janine Zielinski, Carrie Isabelle In this mixed level class we’ll concentrate on the basic Pilates Reformer repertoire. Beginners are welcome; those with experience will do the same series of exercises but be challenged by digging deeper into the core connection. Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst. 274101.01 Apr 5-Apr 26 Tu 9:30-10:20am $64 $74 Janine 274101.02 May 3-May 24 Tu 9:30-10:20am $64 $74 Janine 274101.03 Apr 6-Apr 27 W 6:30-7:20pm $64 $58 Carrie 274101.04 May 4-May 25 W 6:30-7:20pm $64 $74 Carrie 274101.05 Apr 3-Apr 24 Su noon-12:50pm $64 $74 Carrie 274101.06 May 8-May 29 Su noon-12:50pm $64 $74 Carrie 374101.01 Jun 7-Jun 28 Tu 9:30-10:20am $64 $74 Janine 374101.02 Jul 12-Jul 26 Tu 9:30-10:20pm $64 $74 Janine 374101.03 Aug 2-Aug 23 Tu 9:30-10:20am $64 $74 Janine 374101.04 Jun 6-Jun 27 M 6:30-7:20pm $64 $74 Carrie 374101.05 Jul 11-Jul 25 M 6:30-7:20pm $48 $58 Carrie 374101.06 Aug 1-Aug 22 M 6:30-7:20pm $64 $74 Carrie Location: DCRC, Classroom C
Join us for this multi-level yoga class to celebrate summer in Dublin! Yoga reduces stress and tension and improves your balance, flexibility and core strength. Beginners to more experienced yogis are welcome. Please bring your own yoga mat, sunscreen, and water.
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
373101.01 Jun 11-Jun 25 Sa
9-10am 9-10am 9-10am
$30 $40 $40
$40 $50 $50
373101.02 Jul 9-Jul 30
Sa
373101.03 Aug 6-Aug 27 Sa Location: Tuller Square Park
Pilates - Intermediate Andrea Lehmann
PILATES
Learn challenging options for the exercises covered in the Beginner Level class and movements that require greater core strength, flexibility and balance. This level includes many exercise options. You may take this level several times and continue to learn new movements. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 274200.01 Apr 4-Apr 25 M 9-9:50am $64 $74 274200.02 May 2-May 23 M 10-10:50am $64 $74 274200.03 Apr 4-Apr 25 M 10-10:50am $64 $74 274200.04 May 2-May 23 M 9-9:50am $64 $74 374200.01 Jun 6-Jun 27 M 9-9:50am $64 $74 374200.02 Jul 11-Jul 25 M 9-9:50am $48 $58 374200.03 Aug 1-Aug 22 M 9-9:50am $64 $74 374200.04 Jun 6-Jun 27 M 10-10:50am $64 $74 374200.05 Jul 11-Jul 25 M 10-10:50am $48 $58 374200.06 Aug 1-Aug 22 M 10-10:50am $64 $74 Location: DCRC, Classroom C
Pilates - Beginner Janine Zielinski Bring a fresh approach to your workout by training on the Pilates reformer machine.
Our Allegro reformers, complete with towers and accessories, provide an endless array of functional exercises that will help you develop strength,
flexibility, coordination and balance. If you have not used the Pilates reformer before, please start with the Beginner level class to learn specific skills needed to progress through the class levels. Unless a class (not the program) is canceled by the DCRC, there are no make-up classes. Learn to set up the Pilates reformer machine as well as proper body alignment, breathing techniques, and participate in exercises that are meant to increase spinal flexibility and core strength. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 274100.01 Apr 5-Apr 26 Tu 10:30-11:20am $64 $74 274100.02 May 3-May 24 Tu 10:30-11:50am $64 $74 374100.01 Jun 7-Jun 28 Tu 10:30-11:20am $64 $74 374100.02 Jul 12-Jul 26 Tu 10:30-11:20am $48 $58 374100.03 Aug 2-Aug 23 Tu 10:30-11:20am $64 $74 Location: DCRC, Classroom C
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Healthy Spring/Summer 2022
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