Strength, Stretch & Balance Sally Gill, Ann Young
SPECIALIZED FITNESS PROGRAMS
Gain strength using hand weights in fun and creative ways in this chair fitness class. Core training, balance exercises and flexibility are also included in this well-rounded program. Designed with seniors in mind, but great for anyone ages 40 and up! Ages: 40 & up Class Date Day Time Fees CR SDR/NR Inst. 275400.01 Apr 5-Apr 26 Tu 10:45-11:45am $40 $50 Sally 275400.02 Apr 7-Apr 28 Th 10:45-11:45am $40 $50 Ann 275400.03 May 3-May 24 Tu 10:45-11:45am $40 $50 Sally 275400.04 May 5-May 26 Th 10:45-11:45am $40 $50 Ann 375400.01 Jun 7-Jun 28 Tu 10:45-11:45am $40 $50 Sally 375400.02 Jun 9-Jun 30 Th 10:45-11:45am $40 $50 Ann 375400.03 Jul 12-Jul 26 Tu 10:45-11:45am $30 $40 Sally 375400.04 Jul 14-Jul 28 Th 10:45-11:45am $30 $40 Ann 375400.05 Aug 2-Aug 23 Tu 10:45-11:40am $40 $50 Sally 375400.06 Aug 4-Aug 25 Th 10:45-11:45am $40 $50 Ann Location: DCRC, Fitness Studio 1
Functional Fitness Sally Gill
This low impact class combines some cardio training with weight bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and a great stretch for a complete and functional workout! Ages: 50 & up Class Date Day Time Fees CR SDR/NR 275303.01 Apr 4-Apr 25 M 10:45-11:40am $32 $42 275303.02 Apr 7-Apr 28 Th 10:45-11:40am $32 $42 275303.03 Apr 7 Th 5:30-6:25pm FREE TRIAL 275303.04 Apr 14-Apr 28 Th 5:30-6:25pm $30 $40 275303.05 May 2-May 23 M 10:45-11:40am $32 $42 275303.06 May 5-May 26 Th 10:45-11:40am $32 $42 275303.07 May 5 Th 5:30-6:25pm FREE TRIAL 275303.08 May 12-May 26 Th 5:30-6:25pm $30 $40 375303.01 Jun 6-Jun 27 M 10:45-11:40am $32 $42 375303.02 Jun 9-Jun 30 Th 10:45-11:40am $32 $42 375303.03 Jun 16-Jun 30 Th 5:30-6:25pm $30 $40 375303.04 Jul 11-Jul 25 M 10:45-11:40am $24 $34 375303.05 Jul 14-Jul 28 Th 10:45-11:40am $24 $34 375303.06 Jul 14-Jul 28 Th 5:30-6:25pm $30 $40 375303.07 Aug 1-Aug 22 M 10:45-11:40am $32 $42 375303.08 Aug 4-Aug 25 Th 10:45-11:40am $32 $42 375303.09 Aug 4-Aug 25 Th 5:30-6:25pm $40 $50 Location: DCRC, Fitness Studio 1
Small Group with Sally Sally Gill
This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Get ready for summer with this fun and challenging small group workout. Ages: 18 & up Class Date 276162.01 Apr 4-Apr 25 M 276162.02 Apr 5-Apr 26 Tu 276162.03 Apr 5-Apr 26 Tu
Zumba ® Gold Cindy Berner
Day Time
Fees CR SDR/NR
9:45-10:40am $48 8:30-9:25am $48 9:35-10:30am $48 9:35-10:30am $48 8:30-9:25am $48 9:45-10:40am $48 8:30-9:25am $48 9:35-10:30am $48 9:35-10:30am $48 8:30-9:25am $48 9:45-10:40am $48 8:30-9:25am $48 9:35-10:30am $48 9:35-10:30am $48 8:30-9:25am $48 9:45-10:40am $36 8:30-9:25am $36 9:35-10:30am $36 9:35-10:30am $36 8:30-9:25am $48 9:45-10:40am $48 8:30-9:25am $48 9:35-10:30am $48 9:35-10:30am $48 8:30-9:25am $48
$58 $58 $58 $58 $58 $58 $58 $58 $58 $58 $58 $58 $58 $58 $58 $46 $46 $46 $46 $58 $58 $58 $58 $58 $58
Zumba® Gold is an easy to follow dance fitness class that lets you move to the beat at your own speed! Dance moves from salsa, merengue, cha cha and more are included in this invigorating low impact class designed for any fitness level. Wear comfortable clothing, bring some water and get ready to dance! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 275304.01 Apr 6-Apr 27 W 3-3:55pm $40 $50 275304.02 May 4-May 25 W 3-3:55pm $40 $50 375304.01 Jun 8-Jun 29 W 3-3:55pm $40 $50 375304.02 Jul 13-Jul 27 W 3-3:55pm $30 $40 375304.03 Aug 3-Aug 24 W 3-3:55pm $40 $50 Location: DCRC, Fitness Studio 1
276162.04 Apr 7-Apr 28
Th
276162.05 Apr 8-Apr 29 F 276162.06 May 2-May 23 M 276162.07 May 3-May 24 Tu 276162.08 May 3-May 24 Tu 276162.09 May 5-May 26 Th 276162.10 May 6-May 27 F 376162.01 Jun 6-Jun 27 M 376162.02 Jun 7-Jun 28 Tu 376162.03 Jun 7-Jun 28 Tu 376162.04 Jun 9-Jun 30 Th 376162.05 Jun 3-Jun 24 F
376162.06 Jul 11-Jul 25 376162.07 Jul 12-Jul 26 376162.08 Jul 12-Jul 26 376162.09 Jul 14-Jul 28 376162.10 Jul 8-Jul 29
M
Tu Tu Th
F
376162.11 Aug 1-Aug 22 M 376162.12 Aug 2-Aug 23 Tu 376162.13 Aug 2-Aug 23 Tu 376162.14 Aug 4-Aug 25 Th 376162.15 Aug 5-Aug 26 F Location: DCRC, Fitness Floor
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