3-ZONE Ann Young
Vitality Senior Fitness (formerly Senior Small Group) Suzanne Schwarz Finally, a small group fitness class just for active older adults! You, and a small group of others, work with a group fitness instructor once a week on exercises designed especially for those 55 and older. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results! Ages: 55 & up Class Date Day Time
3-ZONE is a dynamic, fun, high-energy small group/team fitness program that is more movement than muscle-oriented. All ability levels are able to progress and regress in order to push toward their individual and team goals. 3-ZONE is a strength and full body mobility program designed to burn calories and bring new levels of strength, power, support and flexibility to the butt, gut and shoulders. This brings structural longevity and pain-free movement. If you are looking to support your athletic goals, strengthen your core region, increase your functional mobility, or if you simply sit down too much at your office, then this program is for you. Every season of 3-ZONE works through specific progressions ensuring that a foundation is built from the inside out. Every training session builds on top of the last, increasing the challenge and complexities to ensure results. No class May 30-June 2 Ages: 18 & up Free Trials (registration required): Class Date Day Time Fees CR SDR/NR 275505.01 Apr 4 M 5:30-6:15pm FREE TRIAL 275505.05 Apr 5 Tu 9:30-10:25am FREE TRIAL 275505.02 Apr 6 W 5:30-6:15pm FREE TRIAL 275505.06 Apr 7 Th 9:30-10:25am FREE TRIAL 375505.01 May 16 M 5:30-6:15pm FREE TRIAL 375505.09 May 17 Tu 9:30-10:25am FREE TRIAL 375505.02 May 18 W 5:30-6:15pm FREE TRIAL 375505.10 May 19 Th 9:30-10:25am FREE TRIAL 375505.05 Jul 11 M 5:30-6:30pm FREE TRIAL 375505.13 Jul 12 Tu 9:30-10:25am FREE TRIAL 375505.06 Jul 13 W 5:30-6:30pm FREE TRIAL 375505.14 Jul 14 Th 9:30-10:25am FREE TRIAL Sessions: Class Date Day Time Fees CR SDR/NR 275505.03 Apr 11-May 9 M 5:30-6:30pm $60 $70 275505.04 Apr 13-May 11 W 5:30-6:30pm $50 $60 275505.07 Apr 12-May 10 Tu 9:30-10:25pm $60 $70 275505.08 Apr 14-May 12 Th 9:30-10:25am $60 $70 375505.03 May 23-Jun 27 M 5:30-6:30pm $60 $70 375505.04 May 25-Jun 29 W 5:30-6:30pm $60 $70 375505.07 Jul 18-Aug 15 M 5:30-6:30pm $60 $70 375505.08 Jul 20-Aug 17 W 5:30-6:30pm $60 $70 375505.11 May 24-Jun 28 Tu 9:30-10:30am $60 $70 375505.12 May 26-Jun 30 Th 9:30-10:25am $60 $70 375505.15 Jul 19-Aug 16 Tu 9:30-10:25am $60 $70 375505.16 Jul 21-Aug 18 Th 9:30-10:25am $60 $70 Location: DCRC, Fitness Studio 2
Fees CR SDR/NR
276105.01 Apr 4-Apr 25 M 276105.02 Apr 6-Apr 27 W 276105.03 May 2-May 23 M 276105.04 May 4-May 25 W 376105.01 Jun 6-Jun 27 M 376105.02 Jun 8-Jun 29 W
10:45-11:45am $48 10:45-11:45am $48 10:45-11:45am $48 10:45-11:45am $48 10:45-11:45am $48 10:45-11:45am $48 10:45-11:45am $36 10:45-11:45am $36 10:45-11:45am $48 10:45-11:45am $48
$58 $58 $58 $58 $58 $58 $46 $46 $58 $58
376105.03 Jul 11-Jul 25 376105.04 Jul 13-Jul 27
M W
376105.05 Aug 1-Aug 22 M 376105.06 Aug 3-Aug 24 W Location: DCRC, Fitness Studio 2
Cardio Extreme Sally Gill Get ready to “HIT IT” with this High Intensity, 30-minute cardio class. Challenge yourself to a variety of cardio exercises, including sprints, stairs, burpees, agility training, etc. Ages: 18 & up Class Date 276161.01 Apr 8-Apr 29 F 276161.02 May 6-May 27 F 376161.01 Jun 3-Jun 24 F
Day Time
Fees CR SDR/NR
9:45-10:15am $24 9:45-10:15am $24 9:45-10:15am $24 9:45-10:15am $18 9:45-10:15am $24
$34 $34 $34 $28 $34
376161.02 Jul 15-Jul 29
F
376161.03 Aug 5-Aug 26 F Location: DCRC, Fitness Floor
Cancellation/Refund Policies For complete information, refer to page 70.
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. AdultPrograms.................. 41 SwimLessons...................61
56
Healthy Spring/Summer 2022
Made with FlippingBook - Online catalogs