Scarsdale Adult School Catalog Spring/Summer 2024
Drawing Meditations in Nature Reconnect with nature in this restorative series, appropriate for all levels of experience and ability. Through both mindfulness and drawing exercises, participants are guided to observe the natural environment with fresh eyes and to experience the world with renewed awe. Each session includes meditation and mindfulness exercises, guided exercises for observing and drawing from nature, tea and conversation, and meaningful time in nature. Reap the many combined health benefits of meditation, express creativity and practice new motor skills, community connection, and time in nature. Drawing supplies and meditation seats will be provided. SUSAN GIRLING is a naturalist at Sheldrake Environmental Center and an artist with years of experience studying botanical art at the New York Botanical Garden. She holds a BFA in Illustration from Washington University in St. Louis. KATY ROMITA is the founder of One Small Stone, a meditation center dedicated to helping people find more peace in their own lives and in the world. Romita is a certified Meditation Instructor and a Mindful Schools Mindfulness Foundations graduate. She holds a BA from Dartmouth College, an MPA from New York University, and a certificate from Cornell’s Civic Ecology Lab. 3 Sessions, starting Friday, May 3 • 10:00am-11:30am • Sheldrake Environmental Center • Course 12617 • $90
Nutrition Guidance for Menopause Menopause is confusing. Focus on the life cycle transition of menopause and how to manage the changes experienced with helpful nutrition and wellness tips. Take control as best possible and understand how to manage menopause healthfully. ANITA MIRCHANDANI (see bio for “Nutrition for Sleep”). Wednesday, July 17 • 1:00pm-2:30pm • Westchester Reform Temple • Course 12622 • $30
Nutrition for Sleep What contributes to a bad night of sleep? Causes may include what you have eaten that day. Sleep is a key factor in achieving consistency in a healthy lifestyle. Learn more about the connections between nutrition and sleep. ANITA MIRCHANDANI is a registered dietitian and fitness professional, licensed in New York, Massachusetts, and Connecticut. With more than fifteen years of experience, she specializes in women’s health as well as overall general well-being planning. After several years of consulting, private practice work, and nutrition communications, Mirchandani launched Arm Nutrition, a nutrition tele-health platform in 2021. Wednesday, August 14 • 1:00pm-2:30pm • Westchester Reform Temple • Course 12623 • $30
www.ScarsdaleAdultSchool.org • (914) 723-2325
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