FITNESS ORIENTATION
Advanced Fitness Orientation NEW Take your fitness journey to the next level with our Advanced Fitness Orientation. If you are looking for more guidance and a personalized approach on the fitness floor, our Fitness Specialist can help. During a 60-minute session, you’ll have the opportunity to discuss your goals, strengths, weaknesses, and any injuries or restrictions you might have. Based on your interests and needs, you’ll receive an individualized, easy-to-follow workout designed just for you. Available for DCRC members only. To schedule an orientation, please contact Hunter Akers at 614.410.4594 or hakers@dublin.oh.us. Fee: $50 DCRC member
FITNESS & WELLNESS
DCRC FITNESS AND WELLNESS OPPORTUNITIES
The DCRC has a class or service to help you start a fitness program, update your current program or provide one-on-one training. Please note the DCRC fitness floor is not equipped as a powerlifting or CrossFit ® facility. MYZONE ™ FITNESS ACTIVITY TRACKER
The DCRC partners with MYZONE ™ to provide our
patrons with the most accurate heart rate and activity tracking system. With the free MYZONE ™
App, you can view a live feed of your workout intensity and calories burned, receive workout summary reports, monitor your progress and much more! How does it work? • Users wear a comfortable MYZONE ™ activity belt (chest strap) to monitor all physical activity in real-time. Using a chest strap vs. wrist strap, such as Fitbit, allows for 99.4% accuracy in an EKG machine. • MYZONE ™ monitors your heart rate, calories and amount of time exercising, focusing on rewarding effort rather than fitness level. • Automatically upload stored belt information quickly and easily by using the MYZONE ™ App using Bluetooth technology. • Track exercise inside or outside the facility: MYZONE ™ stores up to 16 hours of activity How to get MYZONE ™ : 1. Order your MZ-3 belt • Go to myzone.org • Use the club code DCRECUS001-EMS to receive a special price of $69.99. 2. Once the belt is received, download the App • Go to the APP store or Google Play store • Search for MYZONE ™ • Register your MYZONE ™ belt using the facility code DCRECUS001 For more information, please contact Travell Wright at 614.410.4584 or twright@dublin.oh.us.
Basic Fitness Orientation Unlock the path to a healthier you. Our Fitness Specialist is here to walk you through basic fitness floor policies and proper equipment usage in a concise 30-minute session for individuals or groups. Basic orientations are free to DCRC members. Class Date Day Time
272112.01 Apr 1-May 31 M-F 10-11am 272112.02 Apr 1-May 31 M-F 1-2pm 372112.01 Jun 10-Aug 23 M-F 10-11am 372112.02 Jun 10-Aug 23 M-F 1-2am Location: DCRC, Fitness Floor
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Healthy Spring/Summer 2024
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