Healthy: Spring/Summer 2024


FITNESS ASSESSMENTS Whether your goal is to perform better or lose weight, fitness assessments provide valuable information about your body. To schedule an assessment, please contact Hunter Akers at 614.410.4594 or INBODY BODY COMPOSITION composition assessment! Our InBody assessment equipment goes beyond weight to measure how much lean mass you have in each body segment. Additionally, it measures total body water and fluid distribution. Body composition Take part in the latest cutting edge in body

cardiovascular fitness? Do you

know what heart rate, intensity or exercise duration is best for you? These answers are more straightforward and more accurate to answer than ever before. Our advanced Korr CardioCoach ™ metabolic system allows you to reach your fitness, training, and weight loss goals safer and faster, with less fatigue and wasted time. And to make it even better – the test takes less than one hour. Fee: $100 DCRC member | $110 Non-member RESTING METABOLIC RATE (R.M.R.) ) Resting Metabolic Rate (R.M.R.) refers to the rate at which the body uses calories needed to pump blood through the body, inhale and exhale air, maintain body temperature, and perform other processes necessary for life.

(percent fat and lean) reflects the results of both physical activity and nutritional practices. Body weight alone can be very misleading. The scale cannot tell the difference between a pound of fat and a pound of muscle. Over time, people tend to gain fat and lose muscle

Fee: $35 DCRC member | $45 Non-member

BASIC FITNESS ASSESSMENT During this 60-minute assessment, you have the opportunity to discuss goals and complete an InBody, RMR test and flexibility assessment. Following this, you’ll receive coaching based on your individual results.

Fee: $55 DCRC member | $65 Non-member

MAX FITNESS ASSESSMENT Complete everything in the basic fitness assessment, plus VO2 testing during this 90-minute assessment. Following this, you’ll

receive coaching on how to improve your VO2 max. Fee: $135 DCRC member | $145 Non-member

without a noticeable change in their weight. Even though we need a certain amount of fat in our bodies to ensure good health, excess body fat has been found to increase the risk of diseases such as cancer, diabetes and heart disease. On the other hand, too little body fat can also pose some health risks, especially for women. Only by accurately measuring body composition do you learn the amount of fat and lean tissue that makes up your weight, enabling sensible decisions regarding nutrition and exercise programs. It’s the best way to get the “whole picture” of what’s going on in your body. Ages: 14 & up

Spring into Shape The Spring into Shape Fitness Challenge is an 8-week challenge to earn points and win prizes for working out and participating in group exercise classes and spotlight actions. Register online beginning March 25 and pick up a challenge card from the check-in desk any time before April 10. Once registered,

Individual Analysis

$25 for DCRC Members $35 for non-members $50 for DCRC Members $70 for non-members

Three Visits

you are contacted to schedule your weigh-in and InBody assessment. Complete a group fitness class or workout on your own and ask the instructor or Fitness Attendant to punch a box on your card. Earn one (1) point per class or workout; earn three (3) points per spotlight action you complete. Turn in your card to the check-in desk at the end of each week and pick up a new one for the following timeframe. Class Date Fee 275601.01 Mar 25-May 13 Free


Dublin Programs & Activities

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