Healthy: Spring/Summer 2024

DCRC PERSONAL TRAINERS Go to training/ for more information about DCRC Personal Trainer specialties and experience. Are you interested in Personal Training at the DCRC or having your Personal trainer work with you at the DCRC? Please contact Pat Casto, DCRC Fitness Supervisor at 614.410.4572 or

Jill Howard Contact:

614.205.8761 Saturdays until 2 p.m., Tuesdays 9:30 a.m. to 5:30 p.m., Thursdays early am – 7 p.m.


Education : MS in Exercise Physiology, University of Wyoming; BS in Medical Technology, Oregon State Certifications: ACSM ® Personal Trainer; NASM ® Certified Corrective

Jason Cooley Contact:

Exercise Specialist; Stott and Balanced Body (Club Pilates); Pilates with Injuries and Special Populations; Delay the Disease and Total Health Parkinson’s; MS and Early Dementia; Trigger Point Therapy for Trainers by Neil Asher Balance and stability, recovery from joint replacement, sports injuries post PT, trigger point and myofascial release for tension and increasing flexibility, movement and postural assessment for improving movement patterns, improving core strength. 13 years personal training and groups, fitness for corporate, gyms and private home sessions. In-water and on-land sessions.

614.581.8009 Please contact for available appointment times.



Education : Physical Therapist Assistant Associates degree; Licensed Massage Therapist Certifications: NASM ® Certified Personal Trainer; Trigger Point Therapy certified; Myofascial and Kinesio Tape


certified; Certified PTA Clinical Instructor; CranioSacral Therapy certified; Valemee Level 2 Adaptive Inclusive Instructor Sports injuries post PT, geriatric fall prevention, osteoporosis, pre-surgical joint replacement strengthening, adaptive exercises for physical and cognitive impairments. I have 15 years experience working in various hospitals, outpatient clinics and fitness centers across Columbus. I’ve worked as a licensed massage therapist for 25 years and use my knowledge of anatomy and physiology to release trigger points and myofascial tension to help with each individualized program for my clients.


Lauren Koenig Contact:

614.578.9935 Please contact for available appointment times.




B.A. English and Spanish, Ohio University; Masters in teaching Foreign Language, The Ohio State University

Certifications: NASM ® Certified Personal Trainer

Alex Lee Contact:

Jamie Friday Contact:


614.439.0014 Please contact for available appointment times.


Please contact for available appointment times.


Education: B.S. of Science in Human Nutrition/minor in Business at The Ohio State University Certifications: ACE ® Certified Personal Trainer Specialties: Strength & conditioning

Education : A.S. Early Childhood Education University of Cincinnati; A.S. Equine Studies Findlay University Certifications: American Council on Exercise certified personal trainer since 1997. Certified Yogafit ® specialist; certified Spinning ® instructor.

Josh Matthews Contact:

614.571.3768 Please contact for available appointment times.


Education: Master of Public Health from Benedictine University; Bachelor of Arts in Exercise Science from Capital University Certifications: ACTION-Certified Personal Training; NASM ® Certified Personal Trainer; American College of Sport Medicine Certified Exercise Specialist


Healthy Spring/Summer 2024

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