Scarsdale Adult School Catalog Fall/Winter 2024-25
Sit and Be Fit: Chair-Based Body Sculpting Looking to build or regain muscle tone, balance and range of motion? This stimulating yet restorative class will help build strength and endurance and improve flexibility. Participants will learn to exercise safely and correctly. The class, which is chair-based, but includes standing exercises, is perfect for the active older adult who has difficulty with floor exercises. Students with mild and severe arthritis find the class invaluable for both the seated and standing exercises. Participants will work on lower and upper body strength and conditioning, mostly while in a seated position. Students should bring 1 to 5 lb. weights (optional) and water. Yoga straps or bands are used to assist in stretching and are available for purchase at first class. JEANNINE PALERMO (see bio for “Fit Blast: Cardio, Strength, and Abs”). 12 Sessions, starting Monday, September 9 (no class 10/14, 11/11) • 2:15pm-3:15pm • Girl Scout House • Course 12706 • $300 14 Sessions, starting Tuesday, September 10 • 2:00pm-3:00pm • Zoom • Course 12699 • $350 12 Sessions, starting Thursday, September 12 (no class 10/3, 11/28) • 11:00am-12:00pm • Westchester Reform Temple • Course 12700 • $300 12 Sessions, starting Thursday, September 12 (no class 10/3, 11/28) • 11:00am-12:00pm • Zoom • Course 12701 • $300
Walk15® Experience Walk15®! This indoor fitness
class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style group exercise with easy-to-follow routines. Walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy them. Feel successful the first time. Please wear comfortable clothing and a good pair of sneakers. Bring water, a small towel, and optional light hand weights. HEATHER BUYERS is a master instructor for Walk 15® program and is a personal trainer. She is a member of the National Council on Strength and Fitness.
14 Sessions, starting Tuesday, September 10 • 10:00am-11:00am • Greenville Community Church • Course 12773 • $350 12 Sessions, starting Monday, September 16 (no class 10/14, 11/11) • 10:00am-11:00am • Zoom • Course 12772 • $300
www.ScarsdaleAdultSchool.org • (914) 723-2325
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