Scarsdale Adult School Catalog Fall/Winter 2024-25
Movement to Music This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is to help maintain proper alignment and to improve joint flexibility. Stretches will also work on neuromuscular coordination, abdominal strength, and endurance. Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout. The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine. PENNY BOWMAN has been a fitness instructor at Stayfit/NY.
JUDY SCHWARTZMAN is a certified yoga instructor at the Scarsdale Seniors. She also has a certification in Zumba Gold and the Barre Method. PENNY BOWMAN has been a fitness instructor at Stayfit/NY. 9 Sessions, starting Friday, September 13 (no class 10/4, 10/18, 12/6) • 9:30am-10:30am • Scarsdale Woman's Club • Course 12812 • $225
14 Sessions, starting Tuesday, September 10 • 9:30am-10:30am • Scarsdale Woman's Club • Course 12813 • $350 14 Sessions, starting Tuesday, September 10 • 9:30am-10:30am • Zoom • Course 12815 • $350 12 Sessions, starting Thursday, September 12 (no class 10/3, 11/28) • 9:30am-10:30am • Zoom • Course 12814 • $300
Ballroom Dancing: Salsa and Bachata Learn the fundamentals of salsa and bachata, presently the most popular Latin dances, that are fun, friendly, and easy to learn. No partner needed, no experience necessary, and no equipment required other than comfortable clothes and shoes. MAXIM ARKHIPENKO is a certified Fred Astaire Dance instructor with more than 20 years experience in teaching. Recent achievements include Cross Country Championships Rising Star finalist, fourth place World Mambo Championship, Fred Astaire World Championships Rising Star finalist, and runner-up of American Open Dance Sport Championships. 6 Sessions, starting Saturday, September 14 (no class 10/12) • 11:00am-12:00pm • Fred Astaire Dance Studio • Course 12837 • $120
www.ScarsdaleAdultSchool.org • (914) 723-2325
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