Scarsdale Adult School Catalog Fall/Winter 2024-25
Gentle Yoga Practice classic and foundational yoga poses to increase strength and flexibility, improve posture and balance, and stabilize joints and bones. Class begins with students seated on chairs for warm-up movements and poses and progresses to a series of standing asana (no floor poses). Pose modifications are offered as needed. Class includes pranayama and deep relaxation techniques. Please bring a yoga sticky mat and one yoga block. LOUISE FECHER is a certified Hatha yoga instructor who has taught in Westchester for more than 15 years, helping students of all ages to safely build strength and increase flexibility. As an authorized MELT Instructor, she also teaches the MELT Method® to help students learn how to relieve bodily pain and tension brought on by stress, overuse, and age. 13 Sessions, starting Tuesday, September 10 (no class 11/19) • 10:45am-11:45am • Westchester Reform Temple • Course 12835 • $325
Essential Yoga Practice and refine your favorite foundational yoga postures and learn new ones in this active Hatha yoga class designed to improve flexibility, balance, and posture while increasing muscle and bone strength. Pranayama and deep relaxation will enhance the practice and help calm busy minds. Please bring a yoga sticky mat and two yoga blocks. LOUISE FECHER (see bio for “Gentle Yoga”). 13 Sessions, starting Tuesday, September 10 (no class 11/19) • 9:30am-10:30am • Westchester Reform Temple • Course 12836 • $325
MELT Method for Active Adults Learn upper- and lower-body techniques to help prepare for and recover from your favorite activities, whether you are a competitive athlete, dancer, runner, or yogi. Use a MELT roller and small, squishy MELT balls to increase joint stability and muscle timing, and decrease pain and stiffness from injuries or chronic conditions. Bring a yoga mat to class and dress comfortably. Materials Fee: $20 for two MELT balls with bag. MELT rollers will be
available for students to use in class. LOUISE FECHER (see bio for “Gentle Yoga”). 8 Sessions, starting Thursday, September 19 (no class 10/3, 10/17) • 9:30am-10:30am • Westchester Reform Temple • Course 12854 • $200
www.ScarsdaleAdultSchool.org • (914) 723-2325
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