Scarsdale Adult School Catalog Fall/Winter 2024-25
Health and Wellness
Capture the Crowd Through a mix of experiential activities, role playing, self reflections and dynamic conversations, deepen your presentations skills, pitching strategies, executive presence, and interpersonal skills to present yourself with confidence, passion and grace. KIRSTEN KROHN is a certified executive coach and facilitator of Alexia Vernon’s “Step Into Your Moxie” program. She has combined her decades as an actor and top commercial voice-over performer and prior career as a pharmaceutical marketing executive to help clients empower their inner voice, approach physiological responses to public speaking, and improve dynamic communications. 4 Sessions, starting Tuesday, September 17 • 7:00pm-8:30pm • Scarsdale High School • Course 12707 • $200
Nutrition Guidance for Menopause Menopause is confusing. Focus on the life cycle transition of menopause and how to manage the changes experienced with helpful nutrition and wellness tips. Take control as best possible and understand how to manage menopause healthfully. ANITA MIRCHANDANI is a registered dietitian and fitness professional, licensed in New York, Massachusetts, and Connecticut. With more than fifteen years of experience, she specializes in women’s health as well as overall general well-being planning. After several years of consulting, private practice work, and nutrition communications, Mirchandani launched Arm Nutrition, a nutrition tele-health platform in 2021. Wednesday, September 25 • 7:00pm-8:15pm • Scarsdale High School • Course 12736 • $30
Supplements to Support Aging More information coming soon! ANITA MIRCHANDANI (see bio for “Nutrition Guidance for Menopause”). Thursday, October 24 • 7:00pm-8:15pm • Scarsdale High School • Course 12839 • $30
Gut Health Tips More information coming soon! ANITA MIRCHANDANI (see bio for “Nutrition Guidance for Menopause”). Tuesday, November 12 • 7:00pm-8:15pm • Scarsdale High School • Course 12838 • $30
www.ScarsdaleAdultSchool.org • (914) 723-2325
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