Scarsdale Adult School Catalog Fall/Winter 2024-25
Movement to Music This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is to help maintain proper alignment and to improve joint flexibility. Stretches will also work on neuromuscular coordination, abdominal strength, and endurance. Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout. The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine. PENNY BOWMAN has been a fitness instructor at Stayfit/NY.
JUDY SCHWARTZMAN is a certified yoga instructor at the Scarsdale Seniors. She also has a certification in Zumba Gold and the Barre Method. PENNY BOWMAN has been a fitness instructor at Stayfit/NY. 9 Sessions, starting Friday, September 13 (no class 10/4, 10/18, 12/6) • 9:30am-10:30am • Scarsdale Woman's Club • Course 12812 • $225 12 Sessions, starting Friday, January 10 • (no class 2/21) 9:30am-10:30am • Scarsdale Woman's Club • Course 12937 • $300
14 Sessions, starting Tuesday, September 10 • 9:30am-10:30am • Scarsdale Woman's Club • Course 12813 • $350 14 Sessions, starting Tuesday, September 10 • 9:30am-10:30am • Zoom • Course 12815 • $350 12 Sessions, starting Thursday, September 12 (no class 10/3, 11/28) • 9:30am-10:30am • Zoom • Course 12814 • $300 11 Sessions, starting Tuesday, January 7 (no class 2/18, 3/11) • 9:30am-10:30am • Scarsdale Woman's Club • Course 12936 • $275 11 Sessions, starting Tuesday, January 7 (no class 2/18, 3/11) • 9:30am-10:30am • Zoom • Course 12938 • $275 11 Sessions, starting Thursday, January 9 no class 2/20, 3/13) • 9:30am-10:30am • Zoom • Course 12939 • $275
www.ScarsdaleAdultSchool.org • (914) 723-2325
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