Fit for Golf Sally Gill
Yoga in the Afternoon Claudia Hamman
The start of golf season is rapidly approaching and it’s time to begin tuning up your body. This 4-part series focuses on balance, body joint mobility, core strengthening and flexibility. Keep the most commonly tight muscle groups loose for the start of golf season. Preparing your body will positively affect your early scores and decrease the chance of injury. Ages: 55 & up Class Date Day Time Fees CR SDR/NR 256300.01 Apr 6-Apr 27 Tu 1-2pm $50 $60 Location: DCRC, Fitness Studio 1
Take a break in your day to rejuvenate and re-energize. Yoga improves strength, flexibility, coordination and balance. Breathing techniques help relieve stress and tension. Your instructor leads you through a gentle series of poses that can be practiced anytime. Leave each class with a feeling of peace, relaxation and optimism. All levels welcome. Please bring a towel, yoga sticky mat and water to each practice. Due to safety measures in place, all participants must bring their own supplies. Ages: 40 & up Class Date Day Time Fees CR SDR/NR 256405.01 Apr 12-May 17 M 2:30-3:30pm $60 $70 356405.01 Jun 7-Jun 28 M 2:30-3:30pm $40 $50 356405.02 Jul 12-Aug 16 M 2:30-3:30pm $60 $70 Location: DCRC, Fitness Studio 1
Senior Yoga Claudia Hamman
No one is ever too old to start yoga. The practice of yoga improves posture, helps maintain joint mobility and calms the mind. Participants are introduced to modified Hatha Yoga postures, breathing and relaxation techniques. Discover the benefits of incorporating yoga into your life. If you are not comfortable lying on the floor, many of the techniques can be practiced while sitting on a chair. Bring a bath towel or blanket, small pillow and a yoga/Pilates “sticky” mat. Due to safety measures in place, all patrons must bring their own supplies.
In Motion with Mary Mary Curtis Would you like to be stronger? Be more mobile?
Have better balance? Be able to sit down and get up easier? Have more flexibility in your joints? Do you wish your mobility was better and your stride more confident? Check it out! “In Motion with Mary” is designed for adults who want to maintain or improve mobility and confidence. This is a mixed level group focusing on balance, core strength, walking, voice and coordination exercises with moderate heart rate
elevation. Designed specifically for movement disorders such as Parkinson’s and the normal effects of aging and inactivity. So, get “In Motion with Mary”, an inclusive, non-judgmental, fun way to feel
younger longer. Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
256106.01 Apr 16-May 21 F
1:30-2:15pm $45 1:30-2:15pm $45 1:30-2:15pm $45
$45 $45 $45
356106.01 Jun 4-Jul 9
F
356106.02 Jul 23-Aug 20 F Location: DCRC, Fitness Studio 1
Ages: 55 & up Class
Date
Day Time
Fees CR SDR/NR
256400.01 Apr 12-May 17 M 256400.02 Apr 14-May 19 W 256400.03 Apr 14-May 19 W 356400.01 Jun 7-Jun 28 M 356400.02 Jun 9-Jun 30 W 356400.03 Jun 9-Jun 30 W 356400.04 Jul 12-Aug 16 M 356400.05 Jul 14-Aug 18 W 356400.06 Jul 14-Aug 18 W Location: DCRC, Fitness Studio 1
1-2pm
$60
$70 $70 $70 $50 $50 $50 $70 $70 $70
10:45-11:45am $60
1-2pm 1-2pm
$60 $40
10:45-11:45am $40
1-2pm 1-2pm
$40 $60
10:45-11:45am $60
1-2pm
$60
32
Healthy Spring/Summer 2021
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