TRX® SUSPENSION TRAINING 1:1 Personal Training NEW Fast, fun and effective, TRX bodyweight training builds muscle, burns fat, increases flexibility and improves endurance. Using YOUR body as your machine, TRX Suspension Training will help you unleash your full fitness potential. Beginner TRX is perfect for anyone looking to learn more about TRX and what it can do for you. You’ll use your body weight to help build strength and balance on the suspension trainer. You’ll also challenge core, cardio, flexibility, and strength all at the same time. You can perform hundreds of exercises that work every body part, and help you achieve your personal fitness goals. The TRX workout is an effective full-body workout and is always a good time! Purchase your own TRX or similar suspension system and workout safely at home or anywhere you would like. Cost: 45-minute, single-person session $50 45-minute, 2-person sessions $35 for each person or a Total of $70 Contact: Pat Casto at pcasto@dublin.oh.us DCRC PERSONAL TRAINERS Go to DublinOhioUSA.gov/fitness/personal-training for more information about DCRC Personal Trainer specialties and experience Are you interested in Personal Training at the DCRC or having your Personal trainer work with you at the DCRC? Please contact Pat Casto, DCRC Fitness Supervisor at 614.410.4572 or pcasto@dublin.oh.us
DCRC PERSONAL TRAINER PASS RATES Single person, 1-hour sessions: 1-session pass $58 8-session pass $405 ($50.62/session) 12-session pass $580 ($48.33/session) 30-session pass $1392 ($46.40/session) Single person, 1/2-hour sessions: 1-session pass $35 8-session pass $255 ($31.87/session) 12-session pass $348 ($29/session) 30-session pass $785 ($26.16/session) Two-person, 1-hour sessions 1-session pass $35 each person 8-session pass $255 each person ($31.87/session) 12-session pass $348 each person ($29/session) 30-session pass $785 each person ($26.16/session) Two-person, 1/2-hour sessions 1-session pass $22 each person 8-session pass $174 each person ($21.75/session) 12-session pass $240 each person ($20/session) 30-session pass $557 each person ($18.56/session) 3-SESSION PERSONAL TRAINING PROGRAM Three (45-minute) personal training sessions performed by Certified DCRC personal trainer of your choice Free In-Body ® Assessment ($25 value) performed by DCRC Fitness Staff COST: $142 *Contact with personal trainer required prior to registration
Alex Lee Contact: Availability:
614.202.8049
alexfit.lee@gmail.com
Please contact for available appointment times. Weekends by appointment BS of Science in Human Nutrition/minor in Business at The Ohio State University
PERSONAL TRAINING +
NEW
Education:
Personal Training plus supplemental consulting and Trainerize ® App support INCLUDES: Personalized program design Online workout tracking, exercise video library and nutrition support using Trainerize ® InBody ® Body Composition assessment In-person or virtual personal training sessions Cost: 4 in-person training sessions plus 1-month Trainerize® access $240 8 in-person training sessions plus 1-month Trainerize® access $480 Alex Lee, ACE Certified Personal Trainer Contact: 614.202.8049 alexfit.lee@gmail.com
Certifications: ACE Certified Personal Trainer, CPR/AED Focus: Strength & conditioning
I specialize in fitness training for all ages, teaching the basics of form utilizing free weights and resistance equipment. I enjoy working with individuals who need exercise guidance and nutrition tips. Looking forward to helping you reach personal health, strength or fitness goals. Shruti Gupta Contact: 614.517.9591 shrutikgupta3@gmail.com Availability: Please contact for available appointment times. Education: Bachelor of Arts, The Ohio State University; Masters Special Education, The University of Cincinnati Certifications: American Council of Exercise Certified Personal Trainer; CPR/AED Focus: Fitness training with individuals of all ages. I look forward to guiding you on your fitness and health needs.
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