YOGA
PILATES
Hatha Yoga - Virtual Leslie Gabbard
Pilates Basics and Beyond TBD
Enjoy the safety, well-being and convenience of hatha yoga from your own space. After completing registration, your receipt will include a ZOOM meeting web link and instructions that you can use to access the classes using a home computer, laptop, tablet or smart phone. Increase mind/body awareness and improve your health through Hatha Yoga. The ancient art of Hatha Yoga increases flexibility and strength while reducing stress and tension. Sticky mats are recommended. Hatha Yoga is not recommended for those who have serious injuries or limitations; pregnant women should check with their doctor before taking this class. Yoga is best practiced in bare feet and while wearing comfortable clothing. Please refrain from eating a meal before class as yoga is best practiced with a fairly empty stomach. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 273300.01 Apr 6-Apr 27 Tu 6:30-7:25pm $40 $50 273300.02 May 11-Jun 1 Tu 6:30-7:25pm $40 $50 373300.01 Jun 15-Jul 6 Tu 6:30-7:25pm $40 $50 373300.02 Jul 20-Aug 17 Tu 6:30-7:25pm $50 $60 Location: Online
Concentrate on the basic Pilates Reformer exercises in this mixed-level class. Beginners are welcome and those with experience do the same series of exercises, but are challenged by digging deeper into the core connection.
Hatha Yoga Live/In-Person Janine Zielinski
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
Increase mind/body awareness and improve your health through Hatha Yoga. The ancient art of Hatha Yoga increases flexibility and strength while reducing stress and tension. Sticky mats are recommended and can be purchased at the front desk. Hatha Yoga is not recommended for those who have serious injuries or limitations; pregnant women should check with their doctor before taking this class. Yoga is best practiced in bare feet and while wearing comfortable clothing. Please refrain from eating a meal before class as yoga is best practiced with a fairly empty stomach. Be sure to turn off
274101.03 Apr 5-Apr 26 M 274101.04 May 3-May 24 M 274101.07 Apr 8-Apr 29 Th 274101.08 May 6-May 27 Th 374101.01 Jun 7-Jun 28 M
9-9:50am 9-9:50am 9-9:50am 9-9:50am
$64 $64 $64 $64
$74 $74 $74 $74 $74 $74 $74 $74 $74 $74 $74 $74 $74
6:30-7:25pm $64 6:30-7:25pm $64 6:30-7:25pm $64
374101.02 Jul 5-Jul 26
M
374101.03 Aug 2-Aug 23 M 374101.04 Jun 8-Jun 29 Tu
9-9:50am 9-9:50am 9-9:50am 9-9:50am 9-9:50am 9-9:50am
$64 $64 $64 $64 $64 $64
374101.05 Jul 6-Jul 27
Tu
your cell phone before class begins. Beginner and Intermediate Levels:
374101.06 Aug 3-Aug 24 Tu
374101.10 Jun 10-Jul 1 374101.11 Jul 8-Jul 29
Th Th
This Hatha Yoga class is appropriate for first time yoga students, most seniors, or anyone wanting a gentle yoga class. Beginners focus on learning postures and breath awareness while emphasizing relaxation and flexibility. This class is also offered to intermediate yoga participants who are looking for a class that is more dynamic and challenging, focusing on the flow of postures. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 273301.01 Apr 7-Apr 28 W 6-6:55pm $40 $50 273301.02 May 5-May 26 W 6-6:55pm $40 $50 373301.01 Jun 9-Jun 30 W 6-6:55pm $40 $50 373301.02 Jul 7-Jul 28 W 6-6:55pm $40 $50 373301.03 Aug 4-Aug 25 W 6-6:55pm $40 $50 Location: DCRC, Fitness Studio 1
374101.12 Aug 5-Aug 26 Th Location: DCRC, Classroom C Pilates Beginner Janine Zielinski
Learn to set up the Pilates reformer machine as well as proper body alignment and breathing techniques. P articipate in exercises that are meant to increase spinal flexibility and core strength. Additional equipment such as spine supporters, boxes and fitness rings may be
incorporated. Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
27410 0 .01 Apr 6-Apr 27 27410 0 .02 Apr 8-Apr 29
Tu T h
10 - 10 : 5 0 a m 10-10 : 5 0 a m
$64 $64
$74 $74
43
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