Pilates - Intermediate Gain challenging options for the exercises covered in the Beginning Level class and movements that require greater core strength, flexibility and balance. This level includes many exercise options. You may take this level several times and continue to learn new movements. Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst 274200.01 Apr 5-Apr 26 M 10-10:50am $64 $74 Andrea 274200.02 May 3-May 24 M 10-10:50am $64 $74 Andrea 274200.03 Apr 5-Apr 26 M 5:30-6:20pm $64 $74 TBA 274200.04 May 3-May 24 M 5:30-6:20pm $64 $74 TBA 274200.05 Apr 6-Apr 27 Tu 10-10:50am $64 $74 TBA 274200.06 May 4-May 25 Tu 10-10:50am $64 $74 TBA 274200.09 Apr 8-Apr 29 Th 10-10:50am $64 $74 TBA 274200.10 May 6-May 27 Th 10-10:50am $64 $74 TBA 374200.01 Jun 7-Jun 28 M 10-10:50am $64 $74 Andrea 374200.02 Jul 5-Jul 26 M 10-10:50am $64 $74 Andrea 374200.03 Aug 2-Aug 23 M 10-10:50am $64 $74 Andrea 374200.04 Jun 7-Jun 28 M 5:30-6:30pm $64 $74 TBA 374200.05 Jul 5-Jul 26 M 5:30-6:25pm $64 $74 TBA 374200.06 Aug 2-Aug 23 M 5:30-6:25pm $64 $74 TBA 374200.07 Jun 8-Jun 29 Tu 10-10:50am $64 $74 TBA 374200.08 Jul 6-Jul 27 Tu 10-10:50am $64 $74 TBA 374200.09 Aug 3-Aug 24 Tu 10-10:50am $74 $74 TBA 374200.13 Jun 10-Jul 1 Th 10-10:50am $64 $74 TBA 374200.15 Jul 8-Jul 29 Th 10-10:50am $64 $74 TBA 374200.16 Aug 5-Aug 26 Th 10-10:50am $64 $74 TBA Location: DCRC, Classroom C
SPECIALIZED FITNESS PROGRAMS
Beginner TRX® TBD
Fast, fun and effective, TRX® bodyweight training builds muscle, burns fat, increases flexibility and improves endurance. Using YOUR body as your machine, TRX® Suspension Training will help you unleash your full fitness potential. Beginner TRX® is perfect for anyone looking to learn more about TRX® and what it can do for you. This 45-minute class uses the TRX® Suspension Training system for functional training, using your body weight to help build strength and balance on the suspension trainer. The class challenges core, cardio, flexibility, and strength all at the same time. You can perform hundreds of exercises that work every body part, and help you achieve your personal fitness goals. The TRX® workout is an effective full- body workout and is always a good time!
Pilates Express Andrea Lehmann
This multi-level Reformer Pilates class is perfect for your midday or lunch hour workout. In 40 minutes, learn exercises that strengthen your core as well as help you gain flexibility and strength. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 274302.01 Apr 7-Apr 28 W noon-12:40pm $51 $61 274302.02 May 5-May 26 W noon-12:40pm $51 $61 Location: DCRC, Classroom C
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
275201.01 Apr 4-Apr 25 Su 275201.02 May 2-May 23 Su 375201.01 Jun 6-Jun 27 Su
1-1:45pm 1-1:45pm 1-1:45pm 1-1:45pm 1-1:45pm
$40 $40 $40 $30 $40
$50 $50 $50 $40 $50
375201.02 Jul 11-Jul 25
Su
375201.03 Aug 1-Aug 22 Su Location: DCRC, Fitness Studio 1
44
Healthy Spring/Summer 2021
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