Functional Fitness Sally Gill
Let’s Dance! Sonia Murphy
This low impact class combines some cardio training with weight bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and a great stretch for a complete and functional workout!
Learn a 3-minute pre-choreographed dance routine that is full of energy. Let’s Dance brings together some of the style of the Broadway hit STOMP and general dance moves to instrumental music. Great for mothers/daughters and girlfriends, learn to dance as a group! Requires commitment to attend all the sessions to learn all of the nuances of the dance with your fellow dancers and to practice before performing in front of an audience. Ages: 13 & up Class Date Day Time Fees CR SDR/NR 275305.01 Apr 4-Apr 25 Su 1:15-2:15pm $40 $50 Location: DCRC, Fitness Studio 1
Senior Small Group Fitness Sally Gill
Finally, a small group fitness class just for active older adults! You and a small group of others work with a group fitness instructor once a week on exercises designed especially for those 55 and older. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results!
Ages: 50 & up Class
Date
Day Time
Fees CR SDR/NR
275303.01 Apr 5-Apr 26 M 275303.02 May 3-May 24 M 275303.03 Apr 8-Apr 29 Th 275303.04 May 6-May 27 Th 375303.01 Jun 7-Jun 28 M
10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $32
$42 $42 $42 $42 $42 $42 $42 $42 $42 $42
375303.02 Jul 5-Jul 26
M
375303.03 Aug 2-Aug 23 M
375303.04 Jun 10-Jul 1 375303.05 Jul 8-Jul 29
Th Th
375303.06 Aug 5-Aug 26 Th Location: DCRC, Fitness Studio 1
Virtual Functional Fitness Sally Gill
Enjoy the safety, comfort and convenience of working out in your own space in a virtual format. Gain strength using hand weights in fun and innovative ways in this no-impact class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with seniors in mind, but great for anyone ages 50 & up. Ages: 50 & up Class Date Day Time Fees CR SDR/NR 275303.07 Apr 5-Apr 26 M 10:45-11:45am $32 $42 275303.08 May 3-May 24 M 10:45-11:45am $32 $42 275303.09 Apr 8-Apr 29 Th 10:45-11:45am $32 $42 275303.10 May 6-May 27 Th 10:45-11:45am $32 $42 375303.07 Jun 7-Jun 28 M 10:45-11:45am $32 $42 375303.08 Jul 5-Jul 26 M 10:45-11:45am $32 $42 375303.09 Aug 2-Aug 23 M 10:45-11:45am $32 $42 375303.10 Jun 10-Jul 1 Th 10:45-11:45am $32 $42 375303.11 Jul 8-Jul 29 Th 10:45-11:45am $32 $42 375303.12 Aug 5-Aug 26 Th 10:45-11:45am $32 $42 Location: Online
Ages: 55 & up Class
Date
Day Time
Fees CR SDR/NR
276105.01 Apr 7-Apr 28
W
10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40
$50 $50 $50 $50 $50
276105.02 May 5-May 26 W 376105.01 Jun 9-Jun 30 W
376105.02 Jul 7-Jul 28
W
376105.03 Aug 4-Aug 25 W Location: DCRC, Classroom C
45
www.DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
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