Cardio Extreme Sally Gill
Small Group Training This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Get ready for summer with this fun and challenging small group workout. Ages: 18 & up
Get ready to “HIT IT” with this High Intensity, 30-minute cardio class. Challenge yourself to a variety of cardio exercises, including sprints, stairs, burpees, agility training, etc. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 276161.01 Apr 9-Apr 30 F 9:45-10:15am $20 $30 276161.02 May 7-May 28 F 9:45-10:15am $20 $30 Location: DCRC, Classroom C Class Date Day Time Fees CR SDR/NR 376161.01 Jun 4-Jun 25 F 9:45-10:15am $20 $30 376161.02 Jul 9-Jul 30 F 9:45-10:15am $20 $30 376161.03 Aug 6-Aug 27 F 9:45-10:15am $20 $30 Location: DCRC, Fitness Floor “Energized Educators” – Dublin City Schools Teacher Boot Camp Tyler Hoffman
Class
Date
Day Time
Fees CR SDR/NR Inst
276162.01 Apr 5-Apr 26 M 9:45-10:45am $40
$50 $40 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $50 $30 $50
Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally Sally
276162.02 Apr 6-Apr 27 Tu 276162.04 Apr 8-Apr 29 Th
276162.07 Apr 9-Apr 30 F 8:30-9:30am $40 276162.08 May 3-May 24 M 9:45-10:45am $40 276162.0 5 Apr 6 -Apr 27 Tu 8:30-9:30am $40 276162.0 6 Apr 8 - Apr 2 9 Th 8:30 - 9 : 30 am $40
276162.09 May 4-May 25 Tu
276162.11 May 6-May 27 Th
376162.01 Jun 7-Jun 28 M 9:45-10:45am $40 376162.02 Jun 8-Jun 29 Tu 9:45-10:45am $40 376162.03 Jun 9-Jun 30 W 9:35-10:30am $40 376162.04 Jun 10-Jul 1 Th 9:35-10:30am $40 376162.05 Jun 11-Jul 2 F 8:30-9:30am $40 376162.06 Jul 5-Jul 26 M 9:45-10:45am $40 376162.07 Jul 6-Jul 27 Tu 9:45-10:45am $40 376162.08 Jul 7-Jul 28 W 9:35-10:30am $40 376162.09 Jul 8-Jul 29 Th 9:35-10:30am $40 376162.10 Jul 9-Jul 30 F 8:30-9:30am $40 376162.11 Aug 2-Aug 23 M 9:45-10:45am $40 376162.12 Aug 3-Aug 24 Tu 9:45-10:45am $40 376162.13 Aug 4-Aug 25 W 9:35-10:30am $40 376162.14 Aug 5-Aug 26 Th 9:35-10:30am $40 376162.15 Aug 6-Aug 27 F 8:30-9:30am $40 276162.1 3 May 6-May 27 Th 8 : 30 - 9 : 30 am $40
Join Tyler twice per week, for a fun-filled circuit training class concentrating on improving overall body composition via a combination of resistance and cardiovascular exercises. The goal is to maximize your workout and torch calories by focusing on your target heart rate zones while using MyZone as an optional tool. Bring a water bottle and towel. Ages: 18 & up Class Date
Location: DCRC, Fitness Floor Class Date
Day Time
Fees CR SDR/NR
Day Time
Fees CR SDR/NR Inst Tyler Tyler Tyler Tyler Tyler
276166.01 Apr 6-Apr 29 Tu,Th 3:30-4:30pm $80 276166.02 May 4-May 27 Tu,Th 3:30-4:30pm $80
$90 $90 $90 $90 $90
376166.01 Jun 8-Jul 1 376166.02 Jul 6-Jul 29
Tu,Th 3:30-4:30pm $80 Tu,Th 3:30-4:30pm $80
376166.03 Aug 3-Aug 26 Tu,Th 3:30-4:30pm $80
Location: DCRC, Fitness Studio 1
Location: DCRC, Fitness Studio 1
Cancellation/Refund Policies For complete information, refer to page 62.
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. Youth. . . . . . . . . . . . . . . . . . . . . . 20 Adults. . . . . . . . . . . . . . . . . . . . . . 30
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Healthy Spring/Summer 2021
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