Scarsdale Adult School Catalog Fall/Winter 2024-25
Fitness and Dance
Fit Blast: Cardio, Strength, and Abs Blast away soft spots with high intensity cardio bursts! Sculpt a leaner, stronger body with resistance exercises using hand-held weights, bands and your own body weight. This total body conditioning class is fun, easy-to-follow and effective. Enjoy more energy, stamina and looser clothes! ALL levels welcome. Students should bring 3 to 10 lb. weights, mat, towel and water. JEANNINE PALERMO is a certified personal trainer, a certified FitWalk instructor, and a fitness instructor who teaches adult and children's fitness classes throughout Westchester County.
Total Body Workout with Bands Work all muscle groups using various types of resistance bands and body weight. Easier on the joints than other similar exercises, band resistance helps students to focus on strength training and stretching. This class complements weight bearing classes. Students should bring a mat and water. Bands may be purchased online; instructor will provide details on request. JEANNINE PALERMO (see bio for “Fit Blast: Cardio, Strength, andAbs”). 12 Sessions, starting Friday, September 13 (no class 10/4, 11/29) • 8:30am-9:15am • Zoom • Course 12702 • $300
12 Sessions, starting Monday, September 9 (no class 10/14, 11/11) • 1:00pm-2:00pm • Girl Scout House • Course 12705 • $300
Body Sculpting For the major muscle groups, these free-weight exercises will increase muscular strength and endurance and will improve flexibility, range of motion, and body tone. Participants will learn to exercise safely and correctly. All ages and levels of fitness are welcome. Students should bring an exercise mat and weights of 1 to 5 pounds. JEANNINE PALERMO (see bio for “Fit Blast: Cardio, Strength, and Abs”). 12 Sessions, starting Thursday, September 12 (no class 10/3, 10/17 , 11/28) • 9:30am-10:30am • Westchester Reform Temple • Course 12703 • $300
12 Sessions, starting Thursday, September 12 (no class 10/3, 11/28) • 4:30pm-5:30pm • Zoom • Course 12704 • $300
www.ScarsdaleAdultSchool.org • (914) 723-2325
67
Made with FlippingBook Proposal Creator