Scarsdale Adult School Catalog Fall/Winter 2024-25
Ecstatic Dance for the New Moon Celebrate the new moon with the spiritual cleansing of a release dance. Spotlight the heart chakra moving through your intentions for the upcoming year. Through somatic meditation, release what no longer serves you and bring self- love and joy into your bodies and spirits. Class format will be a free-form guided practice with a great play list of music designed to get you out of your heads and into your heart space. Bring a mat, cushion or pillow, water and wear loose clothing or yoga attire. LAURA PRESKIN , LCSW, has a private practice specializing in holistic healing and integration work and also guides Ecstatic Dance, a free-form movement practice. She founded a women’s sun protection luxury brand and has worked in corporate fashion. Wednesday, September 11 • 11:00am-12:00pm • Westchester Reform Temple • Course 12871 • $40
Book Discussion and Workshop: The Way of Integrity (2021) by Martha Beck
According to Martha Beck's 2021 book, The Way of Integrity , having integrity instills purpose, provides a path for emotional healing, and is the key to overcoming destructive patterns like people-pleasing and other self-sabotaging habits. This workshop combines lecture and discussion of Beck's key points with facilitated exercises for personal exploration with the option to share in a supportive group setting. Students are expected to come prepared to discuss the reading, do the work, and apply the book's insights toward their own personal development.
MARY STRECHE is a Wayfinder Life Coach certified by Martha Beck Inc. and the International Coaching Federation. She has more than 25 years of experience in organizational communication, and holds a BA in Communication from Marquette University and a MA in International Service from the University of Surrey-Roehampton in London. 8 Sessions, starting Friday, September 27 (no class 10/4) October 18 (no class 11/29) • 12:00pm-1:30pm • Westchester Reform Temple • Course 12862 • $200 6 Sessions, starting Friday, November 1 (no class 11/29) • 12:00pm-1:30pm • Zoom • Course 12900 • $150
www.ScarsdaleAdultSchool.org • (914) 723-2325
76
Made with FlippingBook Proposal Creator