Advanced Rehabilitation: Effective Hip & Knee Pain Relief

FREE WORKSHOP AUGUST 25TH • 10:00AM The Back Pain & Sciatica Workshop will be held Saturday, August 25th at 10:00am at our Tell City clinic. Register by calling the Tell City location, or online by using the following link: advancedrehabinc.ptworkshops.com/TellCity/ workshop?source=Newsletter ATTENTION BACK PAIN SUFFERERS!

ARI, We Can Fix That!

TELL CITY 1020 11th Street #C Tell City, IN, 47586 • 812-547-7770 www.arirehab.com

Why You Need To Come Back In For A Tune- Up: � Move without pain

� Sit for long periods comfortably

� Bend and move freely � Balance confidently and securely

� Walk for long distances � Live an active and healthy lifestyle

www.arirehab.com

Get Easy Relief For Your Pain With A Simple Click... Free Mobile Download

Exercise Essential

Do you or someone you know have hip, knee, or leg pain? As a current or past patient, you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.arirehab.com, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

Strengthens back and hips

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HIP ABDUCTION

Lieonyoursidewithyourbottom legstraight, topkneebentat90degrees. Place a rolled towel between your waist and the floor, directly above your hips. Position your top hand on the top of your hip. Lift your top leg as high as you can keeping your knee bent at 90 degrees. At the top, bring your raised leg behind you as far as you can. Return to the start position in reverse order.

You can find the FREE Hip, Knee Or Leg Pain ebook download on our homepage at: www.arirehab.com

If you are not sure about how to do this exercise, please consult with your physical therapist before starting.

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