Find Hip Pain Relief With Next Level Physio
The physical therapy treatments we offer at Next Level Physio can help to greatly reduce your hip pain. In many cases, it can even relieve it altogether! Our dedicated physical therapists will examine your hips for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. After your physical exam is complete, our physical therapists will prescribe a physical therapy plan for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function. You will be given targeted exercises designed for relieving hip joint pain and stabilizing weak hip tissues. The exercises may vary depending on your condition. You may also be given exercises designed to strengthen the core, including your lower back muscle groups, lower abdominal muscle groups, or pelvic muscles. Core exercises are aimed at straightening your posture and equalizing the weight load on both sides of your body. Your physical therapist will also provide manual techniques to relieve pain and swelling, in addition to promoting the healing process.
Take a stand against your hip pain today by scheduling a consultation with Next Level Physio. We’ll create the best treatment plan for your personal needs so you can get back to doing the activities you love!
www.nextlevelphysionj.com
Exercises of the Month Try these movements if you are experiencinghip pain.
Strengthens Hips
Strengthens Hips
www.simpleset.net
www.simpleset.net
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/ leg back to a leveled position. Repeat 10 times on both legs.
HIP ABDUCTION While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.
CALL TODAY!
Made with FlippingBook - professional solution for displaying marketing and sales documents online