T his issue is devoted to mental health, a topic that has never been more important, especially with the rollercoaster times we are experiencing. Mental health often gets overlooked in the hustle and bustle of daily life, but it is essential to our overall well-being. Years ago, my best friend gave me a book called How to Stop Worrying and Start Living by Dale Carnegie. This book recently popped up on my Facebook feed – the timing was perfect. I’ve been too consumed by the constant bar- Dear Healthcare Marketer,
PUBLISHER Nancy A. Leonard P.O. Box 64 Verona, NJ 07044 973-420-1192 naleonard@HMExchange.com ASSISTANT TO THE PUBLISHER Laura Dingman 973-420-1192 laura@HMExchange.com ART DIRECTOR (Ad Submissions) James J. Ticchio jim@directm.com EDITOR (Editorial Submissions) Elise Daly Parker 973-919-1067 editorial@HMExchange.com SOCIAL MEDIA COORDINATOR Katie Leonard
rage of news, and it’s definitely taking a toll on my mental health. I stress over things that are completely out of my control. I need to refocus. So, I decided to purchase this book again and revisit its timeless lessons on managing stress and anxiety. I’m also at an age where people around me are facing illness. In some heartbreaking cases, they have passed away. This is a stark reminder of how precious and fleeting life is. It’s led to being more determined to tick off some items on my bucket list sooner rather than later. And I’ve taken a deep look at how I can better manage my stress, especially in areas like my sleep habits. I know I’m not alone in feeling this way, particularly during this time of year when the weather is cold and dreary. The lack of sunlight definitely affects my mood – it’s harder to stay positive when everything is so gray. We know seasonal changes can have a significant impact on our mental health. So, it’s a reminder to prioritize self-care, especially as it relates to our everyday emotional well-being. Taking time for ourselves, getting professional help when we need it, and creating healthy habits can make a world of difference. One thing I’m very grateful for these days is that there is much more honesty about many of our mental health struggles. We don’t have to feel alone. This issue is proof of that. I’m thankful to everyone who participated, including Brandon Staglin (One Mind) who shares his journey with schizophrenia and how this led to One Mind, a nonprofit dedicated to developing innovative and better mental health support. Craig A. DeLarge, MBA, MPH, CPC (The Digital Mental Health Project), provides a mental health primer on how to effectively use the many digital tools available. Jeremy Vannatta (AbelsonTaylor Group) tells of his personal journey navigating mental health in the wake of losing his wife, along with the support and initiatives AbelsonTaylor Group offers. In the Work from Home (WFH) era, Kathryn Distler (Initiative) found a way to combat isolation by creating connection and community through a local non- profit and utilizing the support Initiative offers. Pickleball anyone? Leo Tyska, Jr. (BioPharm Communications), makes a solid argument for taking up this fun, trending game (and similar activities) for both better physical and mental health. Peggy Dougherty Marcus (Retired and HBA Co-Founder) has had quite a wild ride through AFIB over the past several months that has taught her a lot…and she’s sharing in hopes of helping others. Terry Nugent (Terryfic Writing Agency) takes the lessons he’s learned from personal experience and provides steps to take when dealing with depression. And, thanks to Angelique Ricci (CheckedUp) for opening up her life in this month’s Person- al Exchange. If you’re feeling like me – stressed, overwhelmed, or just not quite yourself – remember, it’s okay to take a step back, slow down, and care for yourself. We can’t pour from an empty cup. Caring for our minds is just as important as caring for our bodies.
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Copyright ©2025 HEALTHCARE MARKETER’S EXCHANGE. All rights reserved. Address all correspondence to HEALTHCARE MARKETER’S EXCHANGE, LLC, P.O. Box 64, Verona, NJ 07044. The opinions expressed are those of the authors and do not necessarily reflect the views or opinions of the publisher, HEALTHCARE MARKETER’S EXCHANGE. Available by subscription: $36 for 12 issues. Individual copies available at $4 each. Phone: 973-420- 1192. Email: contact@hmexchange.com.
Take good care of you,
PARTICIPATE IN ONE OF OUR UPCOMING ISSUES! Humanitarian Recognition What are you, your colleague(s), or your company doing to make a meaningful impact in your community and beyond?
Digital Trends Just Tell Us In A Few Paragraphs About One Or More: • Favorite binge-worthy series, movie, or documentary on Netflix, Hulu, Amazon, YouTube, etc. • Apps that make your life easier and how • Online groups you belong to – health, hobbies, book groups • AI advances and use, personally and professionally • Favorite websites and podcasts and why • Tech gadgets, zoom bloopers, social media connections and experiences
Tell us about initiatives you or your company are involved in to create positive change in the world. • Environmental Sustainability • Charitable Efforts
• Engagement With Armed Forces • Personal Volunteer Experiences
*Winner chosen by a random drawing of all participants. Send your submissions to Nancy at NALeonard@HMExchange.com or call 973-420-1192 to discuss.
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