Check out our December newsletter!
DECEMBER 2024
6358 EDGEMERE BLVD. EL PASO, TEXAS 79925 915-562-8525
11855 PHYSICIANS DR. EL PASO, TEXAS 79936 915-855-6466
Ready for a Healthier 2025? HOW WE PLAN TO ENHANCE YOUR PHYSICAL THERAPY EXPERIENCE IN THE NEW YEAR
We’re also proud to announce that we’re continuing to sponsor the El Paso Marathon’s 5K event. We are committed to our local running community, providing them with tailored recovery sessions that leverage our expertise and technological assets. Whether preparing for the marathon or recovering from it, we’re here to support every runner’s journey. So, stop by before February’s marathon rolls around to ensure you’re in tip-top shape. Every challenge we’ve faced has only strengthened our resolve to provide unmatched physical therapy and wellness services. Looking back at how far we’ve come, I’m grateful for my team, our patients, and the broader El Paso community. Here’s to embracing 2025 with open arms, ready to deliver another year of exceptional care and wellness advocacy. Whether you’re looking to start a new fitness journey or need support in ongoing health management, our doors are always open, and we’re just a call away. DON’T LET YOUR HEALTH BENEFITS GO TO WASTE! Remember to use your remaining physical therapy visits before they expire next month. If you’ve met your deductible, your sessions might be at little or no cost to you. Take advantage of this opportunity to address any lingering pains or injuries. Don’t wait until the new year — act now to maximize your health benefits. Contact us today to schedule your appointment and ensure you start 2025 strong!
Reflecting on 2024, I’ve seen it all — from inspiring patient recoveries to inevitable challenges along the way. As we wave goodbye to another eventful year, I’m excited to steer our clinics into another innovative chapter in 2025. First, let’s recap why this past year has really set us up for success in 2025. Despite the hurdles, particularly in hiring, our core members have consistently risen to the occasion, proving themselves indispensable and capable of dealing with whatever comes their way. Our team’s commitment has not only helped us maintain high standards of care but also reinforced the strength of our clinic family. I owe a huge thank you to every team member, especially those who’ve been with us for years, through thick and thin, handling multiple roles to keep us thriving. Our community has also played a crucial role in our success. Your trust in our services keeps our doors open and our spirits high. We’ve become the go-to clinic in town, known for our extensive range of equipment and innovative programs — attributes increasingly recognized and sought after in the region. When you entrust us with the care of your friends and family,
we feel the love and will always offer the best of the best.
As we gear up for 2025, one of our main focuses is enhancing the patient experience with new technology. We’re excited to roll out a cutting- edge software system to streamline our billing and patient care operations. This upgrade is not just about keeping up with technology but about making your experience at our clinics as smooth and effective as possible. We’re also placing a noteworthy emphasis on our wellness programs next year. With the health and fitness resolutions that come with the New Year, we’re enhancing our offerings to include more comprehensive recovery and wellness sessions. We aim to support anyone looking to improve their health and well-being, whether you’re new to fitness with set resolutions or a seasoned athlete looking to improve your performance. From advanced stretching sessions to state-of-the-art recovery tools like the Hyperice and Normatech equipment for percussion massage, heating and leg compression technology, as well as the Neubie by Neufit and our AlterG antigravity treadmill.
Do you know a friend who needs physical therapy? Have them call our office! If they mention our newsletter, they’ll score a FREE 15-minute consultation. They can call 915-562-8525 for the Edgemere Boulevard clinic or 915-855-6466 for the Physician’s Drive clinic.
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Snow, Sweat, and Smiles
HOW TO SAFELY TRAIN FOR WINTER SPORTS
Stay warm with layers. As you train in the winter air, keeping yourself warm is vital to prevent dangerous cold-weather side effects like frostbite and hypothermia. Opt to work out during the warmer parts of the day and limit how long you’re in the elements. Layering your clothes can be a game-changer, keeping you toasty while allowing you to exercise correctly. Your base layer should be a thin, moisture-wicking fabric, like wool or polyester, to pull sweat away from your body. Next, choose a layer that will trap the body heat you produce to keep you warm, like wool or fleece. Your last layer should shield you from outside moisture and wind, so choose something rain-resistant. Wear warm socks, and don’t forget a hat or helmet to protect your head from the cold. Even though you might not feel the sun’s intense rays when it’s chilly, you still need to wear sunscreen. Drink more water. Proper hydration is necessary for athletes; it can be easy to forget to drink enough water when the weather chills. Dehydration can happen in the winter as quickly as it can the rest of the year, so drink plenty of fluids before, during, and after your workouts. If you do a more extended session, have a sports drink with carbohydrates and sodium. The proper nutrition will also keep your body nourished and better able to function in the cold weather. Focus on pre- and post-meal snacks that include protein, high-quality carbs, and healthy fats. Warm up beforehand. When it comes to winter sports, slow and steady wins the race. Cold joints and muscles are more likely to rip or be damaged, so taking your time with warm-ups and stretches is crucial before you get into the game. Focus on gentle stretches, which can help blood flow and reduce your risk of strains and sprains. By pacing yourself and listening to your body, you’ll be set for a safe and exciting sports season. As the snow falls, it doesn’t mean you have to miss out on your favorite activities. With the right preparation, you can enjoy all the fun of winter sports without the chill of an injury.
As the air turns frosty and snow covers the sports fields, it doesn’t mean you have to ice out your athletic pursuits this winter. But before you dust off your skis and favorite warm layers, preparing your body for the cold-weather challenges ahead is essential. From proper hydration to stretches designed to protect your muscles, a little preseason prep can ensure you stay in shape even in the chilliest times of the year. Get ready to work up a sweat because we’re sharing our favorite tips to prepare for the winter sports season. Train for your favorite sports. Not all sports are created equal, and many require different strengths and parts of your body. Think about the specific sports or athletic activities you will participate in this winter and train accordingly. If you like aerobic sports that demand endurance, like downhill and cross-country skiing, focus on exercises that will get your heart pumping. Swimming and running are effective ways to build your strength and stamina. Other winter sports like wrestling and basketball are anaerobic, requiring big bursts of power and energy over shorter periods. Training for these sports should include CrossFit, cardio, and weight-lifting routines.
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DON’T FEAR THE FAT
Why Your Body Needs Omega-Packed Foods The word “fat” might sound like something to avoid on your wellness journey, but not all fats are created equal. Certain unsaturated fats are essential for keeping your heart strong, brain sharp, and energy levels steady. Knowing which fats to add to your plate can take your health goals to the next level. Get ready for a healthy serving of omega fats as we explore three of the best foods to fuel your body and improve your overall well-being. serving of dietary fiber. Add this green superstar to salads or toast to get
the nutrient booster you need to maintain weight, reduce heart disease risk, control blood sugar, and improve brain function.
Salmon Salmon is one of the best sources of omega fats and one of the most nutrient-rich foods you can find on the whole planet. Not only does it contain omega fats, which support a healthy nervous system, heart, and brain, but it also contains quality protein and multiple nutrients. By adding this tasty and popular fish to your plate, you can reap a wealth of benefits like lower cholesterol levels, healthy blood pressure, strong bones, improved brain function, and reduced risk of stroke, just to name a few. Avocado Avocados are a superfood, and while they are high in fat, they’re the good kind. This creamy and indulgent fruit also contains a high amount of vitamin E and provides a healthy
Nuts Nuts are heart-healthy snacks that provide protein, fiber, vitamins, antioxidants, and beneficial monounsaturated fats. When you incorporate these into your diet, your heart will benefit. Studies have found that nuts can help reduce the risk of diabetes and lower cholesterol levels. Almonds, pistachios, and walnuts are all wonderful options to try out. Just make sure you moderate how much you eat, as they are high in calories. These nutrient-packed foods taste great and provide essential benefits to keep your heart, brain, and body functioning at their best. So, next time you prepare your plate, don’t fear fats! Embrace the healthy ones that fuel your body.
TAKE A BREAK!
CHICKEN CAPRESE SALAD
INGREDIENTS • 1/3 cup balsamic vinegar • 2 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp ground pepper • 2 1/2 tsp honey • 3/4 tsp salt, divided • 1/2 tsp Italian seasoning • 1/2 tsp garlic powder
Inspired by EatingWell.com
• 2 (8-oz) boneless, skinless chicken breasts, sliced • 8 cups coarsely chopped romaine lettuce • 1 lb grape tomatoes, halved • 1 (8-oz) container fresh small mozzarella cheese balls in water, drained • 1 cup fresh basil leaves
1. Whisk vinegar, olive oil, mustard, and pepper in a medium bowl. Transfer 6 tbsp of mixture to a smaller bowl and whisk in honey; set aside. 2. To mixture in the medium bowl, add 1/2 tsp salt, Italian seasoning, and garlic powder. Add chicken; toss to coat. Marinate for 30 minutes. 3. Coat a grill pan with oil. Over medium heat, add chicken and cook until grill marks appear on each side, about 5–7 minutes. Transfer to a plate; let stand for 5 minutes. 4. Arrange romaine, tomatoes, mozzarella, and basil on a large platter; sprinkle with salt. Top with the sliced chicken and drizzle with the honey mixture. DIRECTIONS
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
915-562-8525 | www.SpineRehab.net 6358 Edgemere Blvd. El Paso, Texas 79925
INSIDE THIS ISSUE
1.
Discover What’s Next for Spine & Rehab Specialists in 2025
2.
Head in the Game, Body in Warm Layers
3.
The Essential Fats You Need on Your Plate
Chicken Caprese Salad 4. Mix, Measure, and Make Memories
WHISKING UP FAMILY FUN Festive Kitchen Adventures — Kid Edition
Could your child be a future celebrity chef? Could your baby be a world-class baker in waiting? Help transform your toddlers or school-age kids into tiny tastemakers by following these three simple tips. Use your space as a skill zone. It takes more than just a love of food to make delicious meals and treats, as cooking and baking put all five senses to the test. Helping in the kitchen enables small children to heighten their awareness of smells, tastes, sounds, and textures while learning new words. Having them measure ingredients and pour them into bowls is an easy way to refine their motor skills, and your guidance behind the counter will encourage them to follow directions. If your kitchen companion is a baby, you can still involve them by describing the sights, sounds, and smells surrounding them and letting them touch some of the food — all great tools to assist in developing their connection to the world. Kid-proof your meal prep. Before taking your child on a culinary journey, check that their countertop travels won’t endanger them. It’s obviously a big no-no to rest a sharp knife on a cutting board that small hands can reach, but little things like toothpicks can also
pose a risk. If your small assistant is old enough to cut up ingredients, a plastic utensil will be less painful than steel if the blade misses its mark. Keep family flavors flowing. Want to give your elderly mom or dad a holiday surprise they’ll never forget? Present them with a meal based on one of their famous recipes that their grandkid(s) helped prepare! Holiday gatherings are great for sharing the details and delicacies that shaped your family’s history — and a wonderful opportunity to pass down those special traditions to the next generation. With the holidays upon us, now is a perfect time to introduce little ones to the joys of baking and cooking by turning your kitchen into a safe space for learning and bonding.
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