N E W S L E T T E R
STAND UP TO YOUR SC I AT I CA PA IN
If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of deeper issues. You might be facing sciatica. While “sciatica” may sound serious, it’s entirely curable. Inside, we’ll cover sciatica back pain.
I N S I D E STAND UP TO YOUR SCIATICA PAIN A 30 SECOND SELF-TEST
FOR SCIATICA 4 NEW YEAR’S RESOLUTIONS!
(Read more inside...)
N E W S L E T T E R
STAND UP TO YOUR SCIATICA PAIN
• A 30 Second Self-Test For Sciatica • Exercise Essentials
• 4 New Year’s Resolutions! • Staff Spotlight
(Continued from outside) Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. Mayo Clinic has pinpointed the most common cause of sciatica-related pain: inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be intense, it can be treated. Many sciatica cases in fact, can be resolved without an operation- and in a few weeks. Even if your sciatica includes numbness or minor leg weakness there is still hope for recovery. Progressive leg weakness or bowel and bladder changes indicate a more severe issue that requires a consultation with your physician. What Causes Sciatica? In most cases, sciatica occurs when one of the back’s disks is herniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflammation reaches a certain point, it
down the leg. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain can even extend to the calf. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns, causing considerable pain. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may even have leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physiotherapy Can Help with Sciatica If you’re experiencing sciatica, contact our office. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physiotherapy is often needed. Physiotherapy can reduce sciatica by carefully introducing exercises and manual therapy. Physiotherapists can also refer you to a physician if your problem is more serious. These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physiotherapy options. Your mobility is important, and your back can absolutely be healed.
may compress these nerves — resulting in pain. What Are the Symptoms of Sciatica?
https://www.webmd.com/back-pain/what-is-sciatica#1-https://www.medicinenet.com/sciatica/ article.htm - https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc- 20377435 - https://www.medicalnewstoday.com/articles/7619.php
Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling
Get Moving Today with Raynen Therapies! www.raynentherapies.ca
A 30 SECOND SELF-TEST FOR SCIATICA
Do you have back pain or leg pain while standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment... Raynen Therapies can help you relieve your Sciatica pain.
30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
E X E R C I S E E S S E N T I A L S
T RY T H I S E X E RC I S E F OR SC I AT I CA PA I N R E L I E F
PRONE ON E L BOWS
To start, lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbowsandforearms.Holdthispositionfor5seconds. Repeat 10 times.
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
4 NEW Y EAR ’ S RE SO LUT I ONS !
• Massage Therapy • Physiotherapy • Chiropractor • Acupuncture • Additional Services • AND MORE!
1. Get in shape. The most common New Year’s resolutions have to do with getting in shape. If you’re resolving to hit the gym to improve your health or just your physique, you can avoid falling off the fitness cliff come February by enlisting a friend to exercise with you, or joining a regular class where you’ll be missed if you skip a session or two. Need additional motivation? Use fitness technology to stay on track. “Fitbits will tell you when you’ve been sitting too long and you need to move. Food apps will tell you when you’ve eaten too much and you need to stop. Exercise apps will tell you how many calories you’ve burned. 2. Lose weight. Spend any amount of time on Instagram and you won’t be able to avoid the avalanche of products and schemes promising quick weight loss. And while the thought of shrinking a dress size or five by Christmas morning is a gift in itself, there really aren’t any shortcuts when it comes to dropping pounds. While we’ve long heard the message that the key to weight loss lies in diet and exercise, the latest research suggests that, while exercise is important for overall health and keeping weight
off, it isn’t actually that useful for weight loss. The bottom line: If you want to lose weight, focus on cutting calories. 3. Spend less, save more. If your bank account is looking a little low after the holiday gifts have all been purchased, you may be one of the many people who resolve to get their financial house in order in 2020. Buy and sell clothes at consignment stores, consider refurbished electronics, buy produce when it’s on sale, and bundle your car, home, and life insurance. Paying separately for auto, life, and home insurance can get expensive. Ask your insurance agent if you will receive a discount for bundling policies. 4. Spend more time with family and friends. Spending time with loved ones is great for your health and well-being, so it’s not surprising that many people resolve to put more effort into nurturing their connections with family and friends. Set aside time each week to either call or meet up with a friend or family member. Take turns hosting dinner, or just get together for a walk. Friends far away? Set up a weekly Skype chat instead.
BACK PA I N One of the most common health complaints among Canadians is back pain, which can be caused by a number of factors such as herniated discs, back injury, sports injuries, prolonged sitting, and more. The repercussions of back pain can be debilitating and interfere with daily life, work, and normal body functioning. Our team has extensive experience and training in treating a variety of different conditions. PERSONALIZED TREATMENT PLAN IS THE FIRST STEP TO YOUR RECOVERY Our first goal is to reduce the symptoms you’re feeling right now as quickly as possible. We assess and develop a personalized treatment program through means including, but not limited to, advanced exercise prescriptions, manual therapy, and various modalities. ABOUT US
“I came for a massage for my mid-back with Kemba and it was amazing! She really targeted my painful areas and helped to relieve my pain. The person at the front desk was very friendly and helpful as well. Would definitely recommend this place.” - Koleen T. PAT I E N T S U C C E S S S P OT L I GH T
STAFF SPOTL IGHT Justin Ricaplaza , RMT
Justin is a passionate and knowledgeable Registered Massage Therapist who believes that regular body maintenance allows us to perform at an optimal level. In Justin’s practice, he treats a variety of patients including athletes, clients with injuries, and clients with chronic pain. Using the latest in clinical knowledge, Justin ensures to provide the highest-quality care for his patients to recover, maintain, prevent injuries. Justin’s clinical interest include focused therapeutic, deep tissue, and relaxation treatments. Justin holds a diploma in Massage therapy from Oxford College.
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