A 30 SECOND SELF-TEST FOR SCIATICA
Do you have back pain or leg pain while standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment... Raynen Therapies can help you relieve your Sciatica pain.
30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
E X E R C I S E E S S E N T I A L S
T RY T H I S E X E RC I S E F OR SC I AT I CA PA I N R E L I E F
Exercisescopyrightof
PRONE ON E L BOWS
To start, lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbowsandforearms.Holdthispositionfor5seconds. Repeat 10 times.
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
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