STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward.
Try these exercises to get you moving... ESSENTIALS
Strengthens Hip
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee down- ward towards the ground.
Stretches Knee
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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THINK FIRST
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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