Go Mag Issue 71

Go Mag Issue 71 is packed with great articles full of effective, simple solutions to help you stay in shape this season!

THE GOOD HEALTH NEWS MAGAZINE ®

WITH PORRIDGE!

DELICIOUS & HEALTHY WINTER RECIPES DISCOVER SHILAJIT'S HEALTH BENEFITS

TOP TIPS FOR IMMUNE HEALTH

ENERGY FOR YOUR WHOLE LIFE I GOVITA.COM.AU

ISSUE 71 • 2024

welcome

POWER UP ON VITAMIN C

Welcome to the July issue of Go Magazine! As the chill of winter settles in, we're excited to bring you a wealth of knowledge and tips to help you stay well and warm this winter! In this issue, we explore the essentials of staying healthy and vibrant during the colder months. Our feature article on winter wellness tips offers practical advice on how to prevent and manage common symptoms that often accompany this time of year. From boosting your immunity to staying cozy and comfortable, we've got you covered. July also marks Plastic Free July, and we have an insightful piece on how you can contribute to a healthier planet by reducing plastic usage. Small changes can make a significant impact. In this issue you’ll discover the importance of astragalus in treating infections, the multiple benefits of magnesium, and the amazing health advantages of vitamin C. We also review the nourishing properties of chicken broth, complete with some delicious recipes to keep you warm and satisfied. As we cozy up indoors, there’s nothing like a warm beverage to lift our spirits. We examine the health benefits of various cups of tea, hot chocolate, and chai, ensuring you can enjoy these comforting drinks while supporting your wellbeing. At Go Magazine, we are committed to providing accurate and reliable health advice. Recent studies have shown that over 50 percent of the health information shared by social influencers on social media

may be incorrect. In a world filled with misinformation, we strive to be a trusted source for our community, offering evidence-based guidance to support your health journey. Thank you for being a part of the Go Magazine family. Stay warm, stay healthy, and enjoy this issue filled with winter wisdom. Be well. Ann Cattelan BSc Editor

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Issue 71 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au

The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2024 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.

Always read the label and follow the directions for use. No artificial colours, preservatives or flavours

Privacy Policy: You have received this publication as a result of information you have supplied to us. If you do not wish to receive it please let us know by phoning 1800 21 21 00. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service.

HEALTH REPORT

7 Ways to Winter Wellbeing

3 Breathe deep: Winter is hard on people with poor lung function. Cold, damp air can irritate the delicate mucous membranes of the nose, mouth and throat, triggering wheezing and coughing. Indoor air pollution and elevated mould levels, both indoors and outside, are also risk factors. Go Vita loves … Springfields Breathe Ezi , a refreshing blend of eucalyptus, lavender, tea tree and peppermint to relieve nasal and upper respiratory tract congestion; add a little to a diffuser or mix into an unscented cream and massage into chest area. 4 Protect yourself: When it comes to preventing winter health woes, vitamin C remains one of the top nutrients for supporting immune function. It is also essential for enhancing the appearance of the skin, and significantly improves bone health and joint flexibility. Vitamin C in powder form is a quick and convenient way to add a booster shot of this essential antioxidant to a smoothie.

Protect joints and skin, beat colds and flu and improve immunity with the right regime!

1 Skin saviours: Winter is tough on skin and hair. Cold winds and overheated workplaces result in dry, dull skin, chapped lips, and brittle hair. Omega-3 supplements are exceptional for moisturising and anti-ageing, balancing oil production, and protecting skin and hair. Take omega-3 supplements daily to nourish skin and hair from within; in addition to hydrating skin cells, omega-3

2 Aromatherapy inspiration:

can be helpful in treating painful skin conditions like psoriasis and eczema. Omega-3 supplements provide essential fatty acids to counter inflammation-related disorders, such

as fibromyalgia and arthritis. Additionally, using natural oils such as jojoba oil or rosehip oil can be an inexpensive and effective cosmetic treatment. Use a few drops as a massage treatment for the face, hands, and

Use eucalyptus and ginger essential oils in a humidifier to add powerful anti-infective

and antibacterial properties to the atmosphere.

feet, or as a leave-in conditioner for hair to maintain moisture and promote health.

Black Elderberry Cold & Flu Forte Contains Elderberry is traditionally used in Western herbal medicine to relieve symptoms of common cold & flu. Black Elderberry Immune Plus Contains Elderberry & Wellmune® support healthy immune system function in children .

Black Elderberry Dry Cough Contains Iceland moss and Marshmallow traditionally used in Western herbal medicine to help relieve dry unproductive cough and throat irritation. Always read the label follow the directions for use.

NEW

Black Elderberry

4 ISSUE 71 • 2024 Sort it with Sambucus! Winter Cough, colds & Flu?

5 Stop a sore throat before it starts: Three of the most important natural weapons against a sore, scratchy throat are honey (antispasmodic and calming) plus vitamin C and zinc (powerful antioxidants to support immunity and counter free radicals resulting from infections). Go Vita loves … Pretorius Honey & Lemon lozenges , a pleasant-tasting, soothing formula, with a cooling minty taste.

Essential winter wellness tips By Naturopath Susan Gianevsky

Invest in your health by eating a plant-based diet and supplementing with activated microminerals. This combination will help your cells to stay strong, healthy and capable of supporting immune function and enabling correct absorption of nutrients.

6 Love legumes: Chickpeas, lentils, kidney beans, mm-mmm! As well as being tasty and inexpensive, legumes have a fortifying and comforting effect on the

Your daily fresh fruit and vegetable intake can fall by the wayside in winter. Taking a high-potency, plant- based ‘supergreens’ formula will provide B-group vitamins, minerals, antioxidants, digestive enzymes, fibre and both pre- and probiotics. Look for a formula based on pea protein, because this will nourish and improve gut health, which is essential for good digestion and immunity. Along with your plant-based supergreens formula, add Schuessler Tissue Salt (Combination 12) formula , which provides all the nutrients needed for cellular health. A plant-based vitamin D supplement is helpful for optimising immune function and resisting infections caused by pathogenic bacteria and flu viruses. It is not easy to stay motivated to exercise properly and eat well in winter, when it is dark and cold outside. Ensuring good hydration and keeping up a daily movement program are the keys to supercharging immunity. Poor hydration and inadequate movement negatively impact your kidneys, muscles and bones, creating stiffness and low oxygen levels throughout the cells of the body, which in turn weakens immunity.

mind and body during winter. Add them to casseroles, slow braises and chunky soups. Legumes are a rich source of prebiotic fibre, making them a valuable asset to gut health, which supports overall immunity.

Go Vita loves … Organic Road Chickpeas, Red Split Lentils, Yellow or Green Split Peas or the convenient Organic Road Soup Mix – all delicious and all 100% certified organic!

7 Add elderberry: The elderberry, or Sambucus plant, is renowned in Traditional Western Herbal Medicine for its ability to reduce cold and flu symptoms and support immune function. Brauer has harnessed elderberry's power in their Sambucus Black Elderberry range, which includes products for cough, cold, and flu relief. This range also features Wellmune®, a patented ingredient that reduces upper respiratory tract infections by 66 percent, and Iceland Moss, known for soothing throat irritation and dry coughs.

Go Vita loves … Brauer Sambucus range designed for the whole family, the products are easy to administer and suitable for children ages 2 and up, ensuring everyone can benefit from their immune- boosting properties this winter.

Susan Gianevsky is a passionate naturopath, homeopath and educator with over 30 years in the health industry.

ISSUE 71 • 2024

IN PROFILE

WRAP FOOD , lunches, and leftovers with waxed or greaseproof paper, or reusable beeswax wraps.

Jump into Plastic-free July

Avoiding plastic use is one of the easiest eco-friendly ideas and makes a real difference to your life and the health of our planet.

Think about the containers you use for storing food in the refrigerator and pantry. Choose glass, ceramic or stainless-steel containers for storing food, as these are more easily recyclable than plastic.

Whether it is plastic rubbish polluting the oceans or the harm that microplastic particles do when they are ingested by fish or animals, the negative impacts of plastic consumption are undeniable. However, initiatives like Plastic-free July help us to make greener, safer choices for a better, healthier world. This July, let’s join together to move towards a greener life, by minimising plastic usage and using sustainable alternatives instead.

Multi-action formula

ISSUE 69 • 2023

Buy in bulk where possible, taking your own containers. A number of Go Vita stores offer grains, nuts and seeds in bulk bins, so you can choose what you want.

Take a travel cup when picking up your favourite hot beverage. Australians use a staggering 1.8 billion single-use takeaway coffee cups a year! Check the label of prepacked foods to ensure that the packaging is made from sustainable materials, not plastic. Avoid foods packed in plastic-lined cans; look for cans labelled ‘BPA free’.

SUPPORT PLASTIC-FREE BRANDS WITH A COMMITMENT TO USING SUSTAINABLE PRACTICES.

If a plastic-packed purchase is unavoidable, buy plastic that your local council will recycle. To identify recyclable plastic, the manufacturer stamps an identification code on the pack. Councils publish lists of the plastics they collect and recycle.

Carry a reusable water bottle.

Refuse plastic bags when you shop and bring your own cloth bags. Most shops, including Go Vita, pack groceries in paper sacks, as well as selling cloth or recycled synthetic bags.

Go Vita loves ... blu lemon . This Australian-owned range of durable, stainless steel, BPA-free insulated bottles is available in 750ml or 1 litre sizes, and comes in a great range of colours.

ONLY AVAILABLE AT HEALTH FOOD STORES

KEY ACTIVES Ascorbic Acid Zinc Peppermint Oil

THROAT-CLEAR HONEY & LEMON

The original THROAT-CLEAR lozenge with the lingering sensation of cooling minty menthol Pretorius THROAT-CLEAR Sugarfree Herbal Lozenges contain Menthol, Vitamin C and Zinc. ✓ Vitamin C and Zinc support healthy immune system function. ✓ Vitamin C and Zinc provide antioxidant support to reduce free radicals formed in the body.

ALSO AVAILABLE: PRETORIUS THROAT-CLEAR MENTHOL FLAVOUR

ISSUE 71 • 2024 Do not use if tamper evident seal is missing, torn or broken. Use in children under 12 years is not recommended. Do not use if pregnant or likely to become pregnant. Do not use while breastfeeding. Contains 5.97g of maltitol per maximum recommended daily dose (8 lozenges). Products containing maltitol may have a laxative effect or cause diarrhoea. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. www.pretoriusvitamins.com.au

HEALTH REPORT

The Vital Link

The connection between gut health , digestion and your immune system is integral to overall health and wellbeing.

Barberry

The relationship between gut health and immunity is not just important – it is quite fascinating. Your digestive system does so much more than just process food: it is your body’s primary system for providing nutrients you need for energy and growth, while at the same time playing a pivotal role in immune function and overall health. The gut-immune connection

of a number of these key herbs, including Barberry (Berberis vulgaris) , Cat’s claw (Uncaria tomentosa) and Thyme (Thymus vulgaris.) Barberry has a long history of use in traditional Western herbal medicine (WHM) to support healthy immune function and digestive system health, and to relieve symptoms of indigestion. It is also traditionally used in WHM to support liver health, which is an important – and often overlooked – consideration for healthy digestion. Berberine is an alkaloid that is found in Barberry, as well as in plants like Goldenseal (Hydrastis canadensis) . Herbs of Gold Berberine ImmunoPlex also contains the herb cat’s claw which is known for its positive effects on the immune system, supporting both immune system health and immune system function. The World Health Organisation (WHO) supports the use of Cat’s claw for immune health because it can increase the number of white blood cells in the body. The Herbs of Gold Berberine ImmunoPlex formula is rounded out with the herb Thyme, which has been traditionally used in WHM as an expectorant to clear respiratory tract mucus,

The gut is home to a vast network of immune cells, which are known as gut-associated lymphoid tissue (GALT). This network is essential for protecting the body from harmful pathogens and maintaining overall health. The gut microbiota (the community of microorganisms living in the digestive tract) is the key to this process. When the gut microbiota is balanced, it supports and maintains a strong immune system. However, if this balance is disturbed, immune function will be weakened and this can result in a variety of digestive symptoms. With over 80 percent of the body’s immune cells located in the gut, it makes sense that a healthy digestive system and a healthy gut are essential for supporting a strong immune system. How herbs can help There are several time-honoured herbs that work together in a symbiotic way to have specific actions on both the digestive and immune systems. Herbs of Gold Berberine ImmunoPlex is a blend

A healthy digestive system and a healthy gut are essential for supporting a strong immune system.

relieve a cough and relieve symptoms of a sore throat.

Always read the label and follow the

Cat's claw

directions for use. References available on request.

Thyme

ISSUE 71 • 2024

RECIPE

Creamy Coconut Vegan Laksa serves 4 Enjoy a bowl of Creamy Coconut Vegan Laksa, a dairy-free delight packed with rich coconut cream and fresh vegetables. This aromatic dish serves 4 and offers a perfect vegan twist on traditional laksa.

Laksa Paste • 1 tsp each of coriander and cumin seeds • ¼ tsp black pepper corns • 6 cardamom pods or ¼ tsp ground powder • ½ tsp ground cinnamon • ¼ tsp ground nutmeg • 1 tsp ground turmeric • 1 whole star anise • 1 stalk of lemon grass (just the white bit) • 1 medium onion, chopped • 4 cloves garlic • 2 tbsp finely chopped fresh ginger • 1 long red chilli • 2 tbsp Niulife Vegan Coconut Ghee (for frying) • 1 lime, juice and zest

Laksa Broth & Chunks • 150-200g cooked, flat rice noodles (or 2 zucchinis cut into “zoodles”) • 400ml coconut cream (made with Niulife Coconut Milk Powder) • 1 tbsp Niulife Vegan Fysh Sauce • 2 large carrots, cut thin strips • 400g tin chickpeas, drained and rinsed • 1 medium eggplant, cut into 2cm cubes, sprinkle with salt • 1 handful coriander leaves, chopped (garnish) • Optional toppings: sliced spring onions, red chili, and lime wedges • 1 litre vegetable stock • 1 handful snow peas

Laksa Paste Method: Over medium heat, dry toast coriander, cumin, pepper, and cardamom pods, stirring to prevent burning. Crush cardamom pods, discarding the husk. Blitz toasted spices in a food processor until powdered. Add remaining paste ingredients (except star anise and coconut ghee) and blend until a paste forms. Laksa Method: In same pot, fry the paste in coconut ghee with star anise until the colour changes. Increase heat, add cubed eggplant (wiping off excess salt and juice) and chickpeas, stir-frying for 5 minutes or until the eggplant is toasty. Add stock, coconut cream, and Niulife Vegan Fysh Sauce. Bring to a boil, then simmer for 15 minutes. In the last 4 minutes, increase heat, stir in carrots and snow peas, then add zoodles/noodles quickly. Serve immediately with garnishes.

NIULIFE.COM.AU

ISSUE 71 • 2024

HEALTH REPORT

Mighty Manuka Manuka honey is a unique type of honey which is highly regarded for its potent antibacterial properties.

Manuka honey is produced in New Zealand and Australia from the nectar of the manuka tree (Leptospermum species). Long used for its culinary and health-giving qualities, it is increasingly popular today as modern science and medicine discover and confirm its numerous health benefits. Quality and potency Methylglyoxal (MGO) is one of the most important components of manuka honey, because it is responsible for its antibacterial properties. MGO is present in varying amounts in different batches of manuka honey, and it is the level of MGO in the honey that is used to determine its quality and potency. In short, the higher the MGO level, the stronger the honey’s antibacterial properties will be.

Aussie-owned BeePower BeePower, established in 2006 and situated in the clean, green farming area of Mudgee, provides top quality Australian and New Zealand honey products. The BeePower Australian Manuka Honey is harvested by specialist beekeepers along the East Coast of Australia’s pristine bushland and forests.

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RECIPE

When buying manuka honey , it is important to note the MGO, NPA and UMF ratings, to ensure you are getting a high quality and potent product.

Manuka honey is also rated on its non- peroxide activity (NPA) and unique manuka factor (UMF). NPA measures the honey’s ability to kill bacteria without the presence of hydrogen peroxide, and UMF is a ratings system that takes both MGO and NPA into account. UMF ratings range from five to 20+, with higher ratings signifying higher antibacterial activity. When buying manuka honey, it is important to note the MGO, NPA and UMF ratings, to ensure you are getting a high quality and potent product. Health benefits Manuka honey’s antibacterial, antiviral and anti-inflammatory properties make it effective in treating a range of health conditions. For example: • Treating wounds and burns: Manuka honey is effective in treating wounds and burns due to its antibacterial

and anti-inflammatory properties. It has been shown to promote wound healing and prevent infection. • Treating a sore throat and coughs: Manuka honey has been shown to be effective in treating a sore throat and cough due to its antibacterial and anti-inflammatory properties. • Improving digestion: Manuka honey has been shown to improve digestion and alleviate symptoms of a number of digestive disorders, such as acid reflux and irritable bowel syndrome. • Boosting immunity: Manuka honey has been shown to boost immunity and help fight off infection and disease. • Promoting oral health: Manuka honey has been shown to promote oral health and help prevent tooth decay and gum disease.

Honey Glazed Salmon Manuka honey’s delicious flavour makes it a versatile kitchen staple. Ingredients: • 4 salmon fillets • ¼ cup BeePower Australian Manuka Honey • 2 tablespoons soy sauce Directions: Preheat oven to 190°C, and line a baking sheet with baking paper. Whisk together the honey, soy sauce, oil, garlic, salt and pepper and brush mixture onto the salmon fillets. Place fillets on sheet and bake for 15-20 minutes, or until salmon is cooked through and glaze is golden-brown. Serve immediately. • 1 tablespoon olive oil • 1 garlic clove, minced • salt and pepper, to taste

ISSUE 71 • 2024

MAGNESIUM MUSCLES & NERVES

Magnesium Glycinate

• Gentle on the stomach • Supports muscle function and cardiovascular system health • Supports nervous system function • Maintains healthy neuromuscular function Available in powder or capsules

Always read the label. Follow the directions for use. If symptoms persist talk to your health professional.

nutrivital.com.au

IN PROFILE

What is

Shilajit?

Also known as salajeet or mumylai, this exotic-sounding supplement is a cornerstone of Ayurvedic tradition .

increase total testosterone and dehydroepiandrosterone (DHEA) compared with placebo. DHEA is a hormone produced by the adrenal

Shilajit resin has long been used in Ayurveda, which is India’s centuries-old system of traditional healing. It is a sticky substance that is found on the surfaces and in the cracks of rocks in the Himalayan mountains and is the result of the gradual decomposition of plants over many years. Shilajit is a rich source of fulvic acid, which is thought to block allergic reactions like hayfever and eczema, and humic acid, that is used to stimulate the immune system, plus over 84 valuable trace minerals. Shilajit is frequently used by Ayurvedic practitioners as a traditional rejuvenative medicine, or rasayana, for a range of disorders, including the following: 1 Enhance cognition: One of the main elements in shilajit is fulvic acid, which is a powerful antioxidant that may play a role in supporting the nervous system and improving memory, mood and thought processing. By reducing inflammation, fulvic acid may also have future potential. 2 Improve testosterone levels: This hormone is primarily associated with the male sex drive. However, it is important to both men and women, and needs to be present in optimal levels because it also plays a vital role in protecting heart health and maintaining muscle strength, energy and concentration. In one small double-blind, placebo-controlled clinical study, published in Andrologia , a twice-daily dose of 250 mg purified shilajit extract was tested for three months in healthy male volunteers aged between 45 and 55 years. This dose was found to significantly

glands which is used to make androgens and oestrogens, the male and female sex hormones. DHEA levels are highest at around age 25, and then steadily decline with age. 3 Potential for Chronic Fatigue Syndrome (CFS): This challenging long-term condition is characterised by debilitating exhaustion and ‘brain fog’. There is some evidence that CFS is associated with mitochondrial disorders and damage, resulting in impaired energy production. A clinical study undertaken on animals, published in the Journal of Ethnopharmacology , has suggested that taking shilajit may repair mitochondrial function, and therefore help improve energy levels.

Go Vita loves ... Zen Fuel Gold Standard Pure Shilajit , available as a resin or as drops. Zen Fuel is an Australian-owned and operated company which takes pride in sourcing the highest quality shilajit. They source their shilajit from Gilgit-Baltison and Badakhshan in Afghanistan, because the potency of the resin obtained here is much higher than in other parts of the Himalayan mountains.

ISSUE 71 • 2024

HEALTH REPORT

Meet two of the Go Vita team’s favourite remedies to help you through the cold season. Two Good!

2 Fusion Cough Lung Tonic liquid Our other favourite formula for this time of year is Fusion Cough Lung Tonic liquid. Reach for this product when you need help: • to relieve dry, ‘unproductive’ coughs (thanks to white horehound, and its traditional use in Western herbal medicine); • to ease coughing and mild upper respiratory tract congestion (thanks to thyme, and its traditional use in Western herbal medicine); and • to relieve mild bronchial coughs and reduce mild bronchial irritation (thanks to elecampane, and its traditional use in Western herbal medicine). It may also: • act as a lung tonic (thanks to the elecampane, and its traditional use in Western herbal medicine). Other ways the herbs in Fusion Cough Lung Tonic liquid may help. Elecampane (Inula helenium): Elecampane has been traditionally used in Western herbal medicine to clear mucus from the respiratory tract. White horehound (Marrubium vulgare): White horehound has been used traditionally in Western herbal medicine: • as an expectorant, because it helps to clear mucus from the respiratory tract, and • for its antispasmodic actions, meaning that it helps to relax the smooth muscles of the bronchus. Thyme (Thymus vulgaris): In Western herbal medicine, thyme has been traditionally used: • to relieve symptoms of the common cold, including a cough, and • as an expectorant, helping to clear mucus from the respiratory tract. Chinese licorice (Glycyrrhiza uralensis): This herb has been traditionally used in Chinese medicine: • as a lung tonic; • to reduce a cough, especially for a ‘productive’ cough, in order to clear excess phlegm; and • to help relieve sore throat symptoms. From the immune supporting qualities of astragalus, to the respiratory relief provided by elecampane and white horehound, each of these extraordinary herbs could help to support your immune system and also help to reduce your symptoms if a cold does get you. Always read the label and follow the directions for use. References available on request.

The common cold is a highly contagious viral infection. You can catch a cold at any time, but they most often hit during autumn through to the end of winter. Let’s take a look at Fusion Astra 8 liquid and Fusion Cough Lung Tonic liquid, two helpful remedies to fend off winter bugs and reduce symptoms if you do catch a cold. 1 Fusion Astra 8 liquid Fusion Astra 8 liquid is a combination of eight traditional Chinese herbs. Reach for this product when you need help: • supporting your immune system in fighting illness; • reducing the occurrence of the common cold (thanks to astragalus and its traditional use in Chinese medicine); • to bounce back from illness; and • to relieve fatigue and feelings of weakness (thanks to Siberian ginseng and its traditional use in Western herbal medicine). Other ways the herbs in Fusion Astra 8 liquid may help Astragalus (Astragalus membranaceus):

Astragalus has a long history of use in traditional Chinese medicine (TCM), where it is used to: • increase vitality, and • help the body adapt to stress. Siberian ginseng (Eleutherococcus senticosus): Siberian ginseng is also used to support the body’s stress response. Stress can have a profound effect on your immune system; both acute and chronic stress can weaken the immune response, making you more susceptible to illness.

ISSUE 71 • 2024

The Go Vita Difference At Go Vita , we are proud to be your trusted partner in health and wellness.

For 40 years, Go Vita health food stores have been dedicated to helping Australians embrace a healthier lifestyle. Our commitment to awareness, education and support for our independently owned and operated stores has made us a trusted name across the country. Our qualified staff and experts are passionate about what we do: we are totally committed to treating every customer as an individual and creating better health outcomes tailored to their unique needs. With over 300 professional natural health practitioners in stores nationwide, Go Vita

is able to provide advice and products for all their customers. Independently owned A key point of difference at Go Vita is that we are a cooperative. This means that each Go Vita store is independently owned and operated by our Members, the store owners. This unique business system allows each store to maintain its individuality and take a genuine interest in every customer’s needs, while also benefiting from the collective strength

provided by the cooperative. Go Vita customers enjoy better prices, a wide range of products and more services. We are proud of the reputation we have built for being your partner on your journey towards better health and for being a trusted source of health advice, products and services. Search our store locator at www.govita.com.au, and visit your local Go Vita today to experience the Go Vita difference – trustworthy, personalised and professional health and wellness advice.

No Ordinary Immune Support with

ASTRA 8 ® With astragalus traditionally taken to improve immune defences and help reduce the frequency of common colds in traditional Chinese medicine. COUGH LUNG TONIC With thyme traditionally used to relieve coughs in Western herbal medicine.

Always read the label and follow the directions for use.

ISSUE 71 • 2024

Go Vita loves … Nutra Organics Chicken Bone Broth Concentrates ; choose from three flavours – Natural, Native Herb and Lemon Paprika. Try adding a spoonful to hot water for a protein hit first thing in the morning.

ISSUE 71 • 2024

IN PROFILE

Broth for Body and Soul Mmm-mmm – bone broth is delicious and deeply nourishing, providing high levels of protein and gut-friendly ingredients.

Bone broth is one of the most nutrient-rich foods on the planet. It is also one of the oldest, first appearing in traditional Chinese medical extracts as a tonic to strengthen kidney function. Bone broth is high in protein, zinc, collagen, and the B-group vitamins, and will benefit digestive health as well as support immunity, build muscle and bone and play a role in weight management. A family affair Mark and Darlene Powell started the Nutra Organics company in 1998, sitting at the kitchen table in their home. Their passion for wholefoods came from their heart and soul – their family. Their aim was to create products that tasted fantastic, were easy to incorporate in everyday busy life, and provided real health benefits. The result was Australia’s first range of award-winning of bone broth powders and targeted collagen supplements. The most recent addition to the bone broth range is a selection of Chicken Bone Broth Concentrates. Made with Australian free-range chicken

provide 14 different flavour varieties and range from beef to chicken to vegetable. Only when we are bouncing off the walls with confidence and excitement about a product’s flavour, quality, and efficacy, do we bring it to the market.” Broth versus stock What is the difference between the two? Quite a lot, as it turns out. Nutra Organics bone broth concentrates and powders provide a more nutritious alternative to conventional stocks. This is because the chicken or beef bones are slow cooked for 24 hours in filtered water and apple cider vinegar, which maximises nutrient extraction. The resulting broth is strained for impurities and the fat is skimmed off the top. Store-bought stock, on the other hand, is not slow cooked and can contain fillers, sugar, glucose, colours and preservatives. Commercial stock may be made from bones and vegetables, or from meat alone – check the labels, because ‘broth’ and ‘bone broth’ are quite different. Good quality bone broth contains

gelatin to support healthy digestion, making it very valuable for anyone with leaky gut syndrome, irritable bowel syndrome or inflammatory digestive conditions. The Nutra Organics team believes in real nutrition that delivers real results and tastes delicious. Over the last 25 years, what they have built is a true celebration of community, quality, and nourishment.

bones, nourishing vegetables and 30 percent collagen and protein, they are packed with a rich and hearty chicken flavour and nutritional benefits, making them the perfect combination to use in savoury dishes, such as lasagne, stews, and soups. They are also an easy way to sneak extra nutrients into family meals. Ricki Harrison, Chief Operating Officer of Nutra Organics, explains: “Our audience asked, so we did it! We started with plain broth powders and the range quickly expanded to

Boost your day with bone broth

Health problems which signal that you could benefit from including bone broth in your diet include: • Skin irritations • Bloating and digestive discomfort • Poor immunity, with frequent colds and flu

• Inflammatory conditions • Period pain and cramping • Joint pain

Scan the QR code to download Warming Winter Broth recipes.

Bone broth is also helpful as part of an intermittent fasting or elimination diet.

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in one spoon Whole body health boost

23 Nourishing Greens & Reds • Immunity • Energy

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Money back guarantee for Nutra Organics Super Greens + Reds valid until 31 August 2024. For terms and conditions, and to make a claim, visit www.nutraorganics.com.au/pages/moneyback

HEALTH REPORT

Magnesium glycinate: A versatile health ally

Magnesium glycinate supports stress relief, bone and muscle health, electrolyte balance, and better sleep.

and spasms. Its role extends to neurotransmission and muscle contraction, including the heart muscle, with a significant portion— approximately 26 percent of the body's

Magnesium glycinate, a fusion of magnesium and glycine, has gained widespread acclaim for its myriad of health benefits. Unlike some other magnesium supplements that may upset the stomach, magnesium glycinate is gentle on digestion, making it ideal for those with sensitive stomachs. Magnesium glycinate ensures maximum bioavailability and therapeutic effectiveness while minimising gastrointestinal discomfort. From relieving stress and anxiety to promoting electrolyte balance, bone health, muscle function, and sleep quality, magnesium glycinate shines brightly among its counterparts due to its exceptional absorption.

magnesium stored in muscles. A study conducted by Setaro et al. (2013) and published in the Journal of Sports Sciences showcased the efficacy of magnesium supplementation in reducing muscle cramps and alleviating pain intensity among athletes. This underscores the importance of maintaining optimal magnesium levels for enhanced physical performance and overall wellbeing.

Improved sleep quality: Quality sleep is essential for overall health. Magnesium promotes better sleep quality by calming the nervous system and regulating sleep-wake cycles, leading to deeper, more restorative sleep. Heart health and energy production: Magnesium acts as a cofactor in over 300 enzyme systems, regulating biochemical reactions such as blood pressure regulation and energy production, including ATP production. Magnesium is

Stress and anxiety relief: In today's fast- paced world, stress and anxiety are common challenges. Magnesium plays a crucial role in addressing these issues by regulating neurotransmitters ultimately promoting a

sense of calm and wellbeing. A study by Tarleton et al. (2017) investigated the role of magnesium supplementation in the treatment of depression and found that it significantly improved subjective measures of stress and anxiety in adults experiencing chronic stress. This highlights the potential of magnesium supplementation as a holistic approach to managing stress and anxiety in our modern lives.

involved in numerous chemical reactions necessary for metabolising carbohydrates, protein, and fats to produce energy. Always talk to a healthcare professional before starting any new supplement regimen or making significant lifestyle changes, especially if you have underlying health conditions or are on medication. References available on request. Margaret Leedham brings a wealth of experience as a naturopath, educator, product developer and writer to her role as the Brand Manager for NutriVital. With over 24 years of experience in the field, Margaret has also helped thousands of clients reach their health and wellness goals through an evidence-based approach.

Electrolyte balance: Electrolytes are essential for nerve and muscle function. Magnesium supports electrolyte balance, aiding hydration and preventing fatigue, Bone health: Magnesium is vital for bone density, contributing to bone strength, preservation, and remodelling. It accounts for about 60 percent of the body's Muscle function and neuromuscular transmission: Magnesium is vital for supporting muscle relaxation, neuromuscular function, and overall performance,

Incorporating magnesium into your diet

While supplements are beneficial, incorporating magnesium-rich foods into your diet is equally important: • Leafy greens: Spinach, kale, and Swiss chard are rich sources of magnesium. • Nuts and seeds: Almonds,

weakness, and muscle cramps.

magnesium stores.

cashews, pumpkin seeds, and sunflower seeds provide magnesium. • Legumes: Beans, lentils, and chickpeas are high in magnesium. • Whole Grains: Quinoa, brown rice, oats, and barley offer magnesium. • Avocado: Enjoy sliced avocado in various dishes for a magnesium boost. • Dark chocolate: Indulge in dark chocolate for its magnesium content and antioxidant benefits.

thereby reducing the occurrence of cramps

ISSUE 71 • 2024

IN PROFILE

The versatile magic of Castile soap

Discover the time-honoured tradition and myriad uses of Castile soap , an eco-friendly, vegan, and cruelty-free multi-tasking cleanser.

It is self-evident that an organic soap made from natural ingredients, such as pure Castile soap, is going to be better for your health than a conventional soap which can be loaded with synthetic ingredients. Castile soap is made from organic, plant- based ingredients which require less energy to produce and therefore have a significantly lower impact on the environment, making it a more sustainable and eco-friendly choice. Dr Bronner’s is the iconic pioneering company which has been making pure Castile soap for generations. It remains one of the most versatile products available, for personal and household care, boasting that it is “18 in 1” – which is shorthand for “18 uses in one bottle”. Ancient origins Castile soap originated in the Mediterranean region, where for centuries people have made soap from olive and other vegetable oils. The name comes from the Castile region of Spain, which has long been a soap-making centre. The Castile soap made by Dr Bronner’s contains coconut, palm, olive, hemp and jojoba oils, which provide soothing, moisturising and nutritive benefits. Castile soap contains only vegetable oils – no animal fats – making it vegan, non-toxic, and biodegradable. Castile soap tends to be alkaline, just like most other soaps (about the same level as bicarbonate of soda). That said, it is not nearly as alkaline as bleach, meaning

it is not corrosive to skin and surfaces. In fact, thanks to the blend of high-quality natural ingredients, Dr Bronner's is gentle on skin while still getting the job done. The soap molecules in Castile soap have one end which bonds to water and another that repels it. So, when the soap is combined with water, the result is that one end attaches to dirt, grime and grease and removes it from the surface it is applied to. Castile soap’s plant-based ingredients mean it can be used effectively to clean the face, body, home, pets and even get rid of insects. Toxin-free Castile soap is referred to as a ‘true soap’, because of its combination of natural oils and fats with a base, such as potassium hydroxide or sodium hydroxide. Its organic composition means that Castile soap can be safely used as a cleaner in numerous circumstances. In contrast, many so-called conventional ‘soaps’ on the market are loaded with synthetic ingredients, making them more of a detergent than actual soap. There is a long list of these synthetic ingredients that can be harmful to you and your family, including parabens, phthalates, BPA and triclosan. All of these substances have been linked to cancer, infertility and physical and psychological dysfunction; also, they are not readily biodegradable, making them harmful to the environment as well.

Bountiful benefits Castile soaps are known for being great cleaners, especially for use on sensitive skin. Castile soap is very concentrated, so a little bit can go a very long way, helping you to reduce waste and save money as well. Here is an example: One 3.78-litre bottle of Dr Bronner’s Liquid Soap will make 63 x 250 ml bottles of foaming soap, using a 4:1 water to soap ratio. This equates to $2.58 per hand wash bottle – which is much more affordable than most 250 ml soaps you’ll buy today!

ISSUE 71 • 2024

Dr Bronner's ... making a difference.

PERSONAL CARE • Hair washing • Face washing • Body washing • Hand washing • Shaving • Make-up removal • Teeth brushing

Want to avoid toxins in soap? Look for these certifications on the label: USDA Organic, Fair for Life, Non GMO, Vegan and Cruelty-free.

Some of the many uses for pure Castile soap

• Dr Bronner’s soaps are certified organic, vegan and packaged in 100 percent post consumer recycled bottles.

• Foot soak • Baby wash • Beard care • Cleaning oral appliances (such as a retainer or dentures)

• Dr Bronner’s has been certified Fairtrade for all major raw materials since 2008. Shifting supply chains to use certified Fairtrade ingredients has made a world of difference to the lives of 35,000 small-hold farmers and workers across the globe. Families, communities, farmers and workers all benefit from fair prices, living wages and funding for local development projects. • Through their Fairtrade partnerships, Dr Bronner's has implemented regenerative farming techniques, which focus on improving soil health, increasing biodiversity and sequestering carbon. These practices enhance the overall sustainability of agriculture and combating climate change. • The palm oil used in Dr Bronner's soap is socially responsible and sustainably sourced from small hold farms in Ghana, where no deforestation occurs and no animals are endangered as result of farming.

FOR THE HOME

• Dish-washing • Laundry and handwashing delicates • Mopping • All-purpose cleaning spray • Windows • Toilets • Washing pets and pet bedding • A plant spray to remove pests • An indoor spray for insects • Washing fruit and vegetables • Cleaning make-up brushes • Carpet cleaning • Upholstery cleaning • Cleaning outdoor furniture • Cleaning grills and BBQ equipment

ISSUE 71 • 2024

IN PROFILE

Go Vita loves ... Koala Tea blends - More than just a beverage brand, Koala Tea is a community that is committed to health, conservation, and flavour. All Koala Teas are certified organic, and they come in twenty-six delicious blends; choose from Berryful, Dreamtime, Glow, No Worries, Turmeric, Morning Boost, Digest, and many more.

Tea time

There are not too many problems in life which cannot be fixed – or at least eased – by a lovely hot cup of delicious herbal tea .

in packaging which is completely plastic-free and recyclable. By choosing

For over 30 years, the Koala Tea company has been crafting certified organic herbal teas in the Byron hinterland region of the beautiful Northern Rivers region of NSW. The old growth rainforests, prehistoric volcanic landforms and rich soil found in this lush area are also home to koalas, for whom the company was named. A love story Back when Koala Tea was founded, Australia had no organised herb-growing industry, and no Australian-made herbal teas; the herbal teas that were available were all imported. Koala Tea was born out of a love for natural health and wellbeing as well as a passion for Australia’s unique biodiversity. Koala Tea’s mission is to provide high quality organic teas, while actively contributing to the conservation of Australia’s beloved wildlife. By donating one percent of their turnover to the Save the Koala initiative, Koala Tea directly participates in protecting these iconic animals and their habitat. The company is also dedicated to being environmentally sustainable and is proud to offer products that are presented

Koala Tea, you can savour a delicious tea, while knowing that at the same time, each sip is a small but important contribution to the wellbeing of Australia’s ecosystems and animals, as well as to the planet. Beautiful blends Koala Tea’s time-honoured blend recipes have always focused on the finest ingredients, to provide the best possible flavours as well as optimal health benefits for wellness. As Australia’s first organic tea brand, Koala Tea set the standard for purity and quality and has upheld the same ideals and wellness-focused values and principles since their inception. The blends are designed to enhance wellbeing from all angles – whether you need the soothing relaxation of Dreamtime Tea, which aids in promoting restful sleep and reducing anxiety; the anti-inflammatory and digestive benefits of Turmeric Tea, which helps to soothe the stomach and support joint health; the stress-relieving and fatigue-fighting properties of No Worries, which calms the mind and enhances focus; or the revitalising boost of Morning Boost, which energises the body and sharpens mental clarity. Each blend works to restore vitality and mindfulness in different, yet complementary ways.

ORGANIC • 100% NATURAL • ECO-CONSCIOUS

ISSUE 71 • 2024

KOALATEA.COM.AU

IN PROFILE

Plant-based efficacy and innovation

Discover firmer and smoother skin, by using powerful plant extracts to activate and increase your own natural collagen .

Collagen is the most abundant structural protein in the body, making up between 25 and 35 percent of the body’s protein content. Its primary role is to make connective tissue, making it integral to the health, strength and structure of bone, skin, muscles, tendons, and cartilage. Collagen production in the body starts to deteriorate from around age 40 onwards, which can have an impact on the appearance of skin, as well as reducing muscular ability and bone mineral density. Five plant heroes to support ageing skin The good news is that, not only are there natural collagen supplements which can be taken internally, but researchers have recently discovered that there Go Vita loves ... Weleda Contouring Face Care with Blue Gentian & Edelweiss, with

• Organic blue gentian (Gentiana verna) extract: Helps increase collagen in the skin, contributes to skin firmness, protects the skin from premature ageing and the effects of menopause and has very soothing properties. • Organic edelweiss (Leontopodium nivale) extract: Contains phenolic acids and flavonoids, which help bind to and neutralise free radicals, resulting in an antioxidant effect. Edelweiss also improves the strength of the skin barrier and helps to slow down the appearance of fine lines and wrinkles. • Gotu kola (Centella asiatica) extract: This herb helps regenerate the skin and acts directly to activate collagen synthesis to promote skin elasticity and suppleness. • Sacha inchi (Plukenetia volubilis) oil: Naturally high in alpha linoleic acid, this oil reduces trans-epidermal moisture loss, helping to keep skin soft and looking plumped-up and glowing. • Olive leaf (Olea europaea) extract: A high potency antioxidant, with skin-soothing properties. olive leaf extract – which have a noticeable effect on making the skin feel firmer and softer and look visibly brighter and revitalised. Let’s take a closer look at their individual benefits:

are several herbs which can topically target the visible signs of ageing, such as deep wrinkles, dull and sagging skin and skin fragility or dryness. Clinical research has shown that there are five botanical actives - blue gentian, edelweiss, gotu kola, sacha inchi and

COLLAGEN + ACTIVE COMPLEX, a patent-pending formula containing organic blue gentian, organic edelweiss and centella asiatica 1 . There are four products: Contouring Day Cream, Contouring Night Cream, Contouring Eye and Lip Cream and Contouring Face Serum, each scented with the soft, balsamic and woody perfume of sandalwood.

NEW

ACTIVATE THE POWER OF YOUR NATURAL COLLAGEN

increased collagen 60 % *

CONTOURING FACE CARE

ISSUE 71 • 2024 * Collagen+ Active Complex - in vitro collagen testing on fibroblasts.

HEALTH REPORT

OMG! Omega fatty acids help to prevent and treat so many problems. Let us look at why you should amp up your intake. Omegas for all-round health

The omega-3 and omega-6 essential fatty acids have extremely important roles in many body systems, including the brain, nerves, immune system, cardiovascular system, eyes and skin. It is important to balance the proportion of their intake, with a ratio of 1:1 being considered ideal. However, over the past 50 years, the proportion of omega-6 to omega-3 has increased to roughly six to one, which may be a factor in chronic disease, especially cardiovascular disease. The simplest way to increase your intake of omega-3 fatty acids is to supplement with fish oil daily.

Acne: Fish oil supplements can help reduce the inflammation associated with acne. Inflammation can be due to excessive quantities of omega-6 fatty acids in conjunction with a relative lack of omega-3 fatty acids. ADHD (Attention deficit hyperactivity disorder): Children with ADHD are especially prone to having low levels of essential fatty acids. Possibly the most important EFAs for brain function are two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in oily fish. Asthma: Fish oil may help, because asthma is frequently related to an imbalance in dietary fatty acids. BPH (Benign prostatic hypertrophy): Essential fatty acids have been shown to play an important role in supporting the health of the prostate gland; research even suggests that supplementation may improve prostatic enlargement. Bursitis: Clinical and scientific studies show that supplementation with omega-3 fatty acids reduces the painful inflammation that is symptomatic of bursitis. Colitis: Ulcerative colitis is an inflammatory disease. Studies suggest that taking fish oil, which has anti-inflammatory properties, can be useful in helping to manage colitis. Coronary artery disease: Omega-3 fatty acids have several effects in the body that have been shown to lower the likelihood of heart problems. For example, they elevate levels of HDL (‘good’) cholesterol, reduce blood pressure and also thin the blood. Depression: Evidence has linked depression to inadequate fatty acid intake and metabolism. Countries where oily fish is a prime dietary component, such as Japan, generally have lower rates of depression. Eczema: Research suggests that people with eczema may not be able to metabolise EFAs correctly, but that taking fish oil at least reduces the scaling and itchiness. Rheumatoid arthritis: There is some evidence that both omega-6 fatty acids and omega-3 fatty acids can be effective in controlling painful symptoms.

ISSUE 71 • 2024

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