CONGRATULATIONS! A huge shout out to everyone who has been selected to compete in the 50thAnniversary of the 2017Canada Summer Games inWinnipeg! This is an amazing accomplishment and we wish you all the best! https://canadagames.ca/2017/ PRACTICE NEWS
COLDBREWCOFFEEATHOME WITHROADCOFFEECO.
ROADCOFFEE SHOUTOUT We are excited to have a huge upgrade to support our caffeine addiction: Road Coffee! Alisha Esmail, owner and founder of Road Coffee Co, is Saskatoon born and raised and has a passion for coffee and people. Her business is founded on a “focus on relationships and inspiring people to pursue their dreams.”
Not only is Road Coffee focused on giving back and supporting the community, their coffee is AMAZING!! Check it out: http://www. roadcoffeeco.com/
Cold brew coffee is coarsely ground coffee steeped in cold water and strained, unlike ice coffee that is traditionally brewed hot and poured over ice. Ice coffee is a fast process, the hot water allows rapid extraction of flavor from the beans which often brings out bitterness and acidity from the coffee. Cold brew uses time as an extraction variable, which brings out the natural sweetness of the coffee, leaving you with a smooth, flavor-filled drink! How to Make Cold Brew Coffee at Home: 1. Set your grinder to a course grind setting. 2. Sterilize a large mason jar or French Press. You are going to roughly want a 1:8 coffee-to-water ratio, place ground coffee in container and cover with cold water. 3. Stir gently until well combined, then cover and leave to steep for 18-24 hours, either in or out of the fridge. 4. Strain liquid through cheesecloth or coffee filter to remove coffee grounds. Repeat process 2-3 times to eliminate murky residue. If some residue remains it simply means your grind was too fine. 5. This creates a concentrate. Serve diluted with milk or water over ice. Cover and refrigerate. When properly stored it lasts for up to a month!
FREE ACLPREVENTION& REHABILITATIONWORKSHOP ENDOF SEPTEMBER 2017 LOCATEDAT CRAVENSPORT SERVICES Are you an athlete that has a goal of playing sports for many years? Would you be interested in a program that can help reduce injury and improve performance all at the same time? Craven SPORT services is handling an alarming trend of an increasing number of ACL Knee Injuries in Athletes....especially female athletes! his is why we are hosting a FREE ACL Prevention &RehabilitationWorkshop! Call or email to express interest in this workshop and to reserve your spot! Call us at 306-934-2011 or email us at css@cravensportservices.ca
cravensportservices.ca
cravensportservices.ca
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