Take a look at our newsletter this month!
FEBRUARY 2018
847-515-8970 • www.KineticPTS.com
Hello, readers! For those who haven’t worked with me, my name is Chris Ivanic, and I started at Kinetic Physical Therapy last September. I have six years of experience in the field, as I worked at a few different clinics before finding my way here. I’ve seen various ways to run a clinic, but I have to say the family atmosphere at Kinetic can’t be beat. The one-on-one patient interactions make this place stand out. In my short time here, I’ve already made such great connections with people from so many walks of life — you just don’t see that at larger corporate clinics. I really admire what Mike and Emilie have built here. I decided to become a physical therapist while I was going to college. My mother had become an administrator at a clinic, and I owe it all to her for introducing me to this career. I’ve always enjoyed helping people, but there’s something especially rewarding about helping people get back to the activities they love. After witnessing the kind of work therapists were doing at my mom’s clinic, I knew this was the career for me. I suppose I also owe it to my mom for indirectly introducing me to my wife, Laura. About five years ago, the two of us met while doing therapy work in the same clinic. We’ve been happily married two years, and we both still work in the field. Thanks, Mom! I played baseball throughout college so I understand how important athletics are in people’s lives. Any time I can get a patient rehabilitated and back to playing their favorite sport (whether it be golf, tennis, or even crochet), it’s a win in my book. I like seeing patients regain that competitive spark. That’s probably why the balance board here at Kinetic, complete with its winning prize, is a personal favorite of mine.
Outside of work, I enjoy doing some minor woodworking. It’s nothing fancy — just some shelves and end tables. I spend most of my time (and energy) playing with my 19-month-old son, Caleb. He loves the playground, whether it’s going down the slide or getting a push on the swingset. He’s also very big on peekaboo at the moment; it always gets a giggle out of him!
“I PLAYED BASEBALL THROUGHOUT COLLEGE, SO I UNDERSTAND HOW IMPORTANT ATHLETICS ARE IN PEOPLE’S LIVES … I LIKE SEEING PATIENTS REGAIN THAT COMPETITIVE SPARK.”
Caleb’s playground sessions helped to underscore the work Laura and I do. Being able to keep up with such energetic little tykes, whether they’re children or grandchildren, is important to so many people. Enabling people to get back to such a meaningful experience is just one more reason why we love what we do. Whatever your fitness goals, know that I’m here to help you reach them. I’ve enjoyed meeting all the patients I’ve gotten to know in my first five months here at Kinetic Physical Therapy, and it’s an incredibly rewarding experience. If you spot me around the clinic, feel free to stop and chat!
–Chris Ivanic
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Published by The Newsletter Pro . www.TheNewsletterPro.com
Be Social Media Savvy and Stay Connected
It’s time to break the bad news to your grandkids: Social media isn’t just for them. A study from the Pew Research Center found that 47 percent of baby boomers are using social media. Facebook in particular proves to be an excellent resource for adults moving through the later stages of life. This social media platform helps keep you in touch with friends, family members who live far away, and workplace acquaintances who you don’t see during retirement. Social media can help you gather the people you want to keep in contact with in one centralized location. Here are a few things to remember for keeping your digital friendships enjoyable. SOCIAL MEDIA ISN’T A DIARY No one wants to see a feed clogged with posts from the same person. Your friends might like reading about exciting vacations or days with the grandkids, but they don’t need updates about your wait in line at the grocery store. Sharing TMI (too much information) will put you on the fast track to losing friends. IT’S OKAY TO HIT UNFRIEND Likewise, if you find yourself sick of Judy’s moment- by-moment updates of her dog’s kidney stone, feel free to cut ties. That might entail unfollowing (you remain friends, but no longer see their posts in your
feed), unfriending, or blocking a person entirely. There’s no reason to keep in touch with someone whose very profile picture makes you angry. CHECK A SOURCE BEFORE SHARING Just because something is online, that doesn’t make it true. It’s just as easy for someone to post a lie about a celebrity or politician as it is for Judy to post about her dog. If you read a news story that gets a rise out of you, double check the facts before you hit share. Googling the article’s claims and main points will bring up similar articles — if those claims are true. This will help you determine if it’s breaking news or a big hoax. Just 10 years ago, snail mail and expensive long-distance calls were the only way to keep in touch with the people we couldn’t see every day. Thanks to social media, we can stay connected to our loved ones around the world. Now that’s something that deserves a like.
“After hip replacement I started with Kinetic once again. In a very short time, I went from tentative to confident. My range of motion has vastly improved and I’m feeling great. I was coached with such good humor by Chris Ivanic. He’s a great addition to a wonderful team. My progress is far beyond my expectations. It is because of the expert skill with which I was treated by Chris. Thank you once again for all you’ve done for me. When I’m able to do cartwheels, I’ll let you know.”
–Peggy Mulhall, Nov.. 1, 2017
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Believe it or not, the Centers for Disease Control ranks malls as the second-most popular venue for walking in the United States, just behind neighborhoods. Because of their controlled climates, long hallways, and abundance of handrails, shopping centers have become a convenient place for millions of Americans to get their exercise. This is especially true when the weather outside is freezing. If you are looking to get into this popular exercise activity, now is a great time to start. You can warm up your muscles and get in shape before the spring thaw. There are plenty of active mall-walking groups available in the Chicago area. Be sure to show up early to beat the crowds. Also, while you walk, be wary of shin splints. A shin splint is a painful sensation in the lower leg that can make it difficult to walk. They are most frequently caused by ramping up your exercise routine too quickly. Walking on hard surfaces (like the mall floor) can compound the problem.
The best way to beat shin splints is to avoid developing one in the first place. If you are just getting back into walking for exercise, take things slowly. It’s far better to do a little exercise every day than to do one long session that leaves you in debilitating pain for the rest of the week. If you or a friend experiences a shin splint, remember the P.R.I.C.E. treatment: protection, rest, ice, compression, and elevation. Protect your leg by resting for a few days — don’t continue your exercise routine. Use ice and compression wraps for 5–10 minutes three times per day. Elevate your leg while sitting or lying down. If pain persists after three days, please come see us. We can prescribe a series of therapeutic exercises that fit your body’s needs. We will also check to make sure the pain you are experiencing is a shin splint and not something more serious, like a fracture.
Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad! Sweet and Zesty Detox Salad
Sudoku
Ingredients For the Salad •
For the Dressing •
3 cups chopped kale leaves
1 large carrot, roughly chopped
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2 cups chopped broccoli florets 2 cups chopped red cabbage
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1/4 cup rice wine vinegar
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2 tablespoons olive oil
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1 tablespoon finely chopped ginger
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1 cup matchstick carrots
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1 cup chopped cilantro
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1 tablespoon honey
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1/2 cup toasted slivered almonds
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1 tablespoon white miso
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1/2 teaspoon sesame oil
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1/3 cup sliced green onions
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Salt and pepper, to taste
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1 diced avocado
Instructions 1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
( Recipe inspired by GimmeSomeOven.com )
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE What Chris Brings to Kinetic PAGE 1
How to Avoid a Facebook Faux Pas PAGE 2
Testimonials PAGE 2
The Pros and Cons of Mall Walking PAGE 3
Whip Up This Winter Salad in a Flash! PAGE 3
Exercise for 2? PAGE 4
When you get ready to exercise, the last thing you probably think to wear is a bow tie or evening dress. If that’s the case, then it’s time to broaden your approach to fitness and step out onto the dance floor. The wide world of dance might hold the secret to exercise that you — and your partner — will actually enjoy! Whether you enjoy a romantic waltz, an intimate salsa, or a fun swing, dance promises a full-body workout. Your legs, glutes, back, core, and even arms are engaged when you feel the music. A study from the University of Brighton in England found that dance can burn 600 calories per hour, depending on the intensity of the dance, which is as much as running for an hour! In addition to toning your muscles, dancing also improves balance and coordination. Your brain is engaged as you memorize the steps and spins, a health perk you miss when you’re on the treadmill or lifting weights. Don’t have a partner willing to join you on the dance floor? No problem! Many dance classes anticipate having solo students and arrange for partners to cycle through, so everyone has the opportunity to practice. Of course, ballroom
dance isn’t your only option for a fun workout. If relying on a partner isn’t your style, there are plenty of other dance genres you can groove to. Consider trying K-pop (Korean pop music), Zumba, hip-hop, ballet, tap, and even belly dancing, if you’re feeling adventurous. With dance, exercise becomes an activity you look forward to. You no longer need to treat exercise as a dreaded chore week after week. Even if you have two left feet, remember that dancing is an acquired skill. With a willingness to learn, over time, you could dance circles around Fred Astaire and Ginger Rogers. Get your groove on today and search for dance studios in your area, look for lessons at your local community center, or find instructional videos online and bust a move right in your living room. When it comes to dance, if you’re having fun and moving, you’re doing it right.
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Published by The Newsletter Pro . www.TheNewsletterPro.com
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