Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
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CERVICAL RETRACTION Sit in a chair with good posture and your feet flat on the floor. Press your fingers into your chin until you feel a stretch in the back of your neck. Hold for 15 seconds and repeat 3 times.
PELVIC TILT ON BALL Sit on an exercise ball with tall, relaxed posture. Slowly and gradually tilt your pelvis muscles forwards then backwards making a small circle with your hips. Keep your core engaged. Repeat 10 times. 2 4 1 3 2 9
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Stretches Neck
2 3 Strengthens pelvic muscles
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Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Discover How To Live Pain-Free 1 3 5
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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
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VISIT A CENTRA LOCATION NEAR YOU!
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Jamerson Family YMCA
434-237-8160
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Alterholt Road
434-200-4200
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Centra Virginia Baptist Hospital
434-200-4668
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Center for Pelvic Health
434-200-7600
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Centra Lynchburg Medical Center
434-200-7860
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Bedford
540-425-7670
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Gretna
434-656-4607
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Farmville
434-315-2920
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