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INSIDE THIS ISSUE The Value of Intergenerational Relationships Saving the Planet, One Party at a Time You’re Legally Obligated to Walk Your Dog? The ‘Shark Tank’ Contestant Who Didn’t Give Up Seafood Pasta Salad Testimonial Can You ‘Sea’ the Health Benefits? PAGE 1 PAGE 2 PAGE 2 PAGE 3 PAGE 3 PAGE 3 PAGE 4
year-round in the Atlantic Ocean. Humans have been consuming sea moss for centuries, and it’s been prevalent in the Caribbean. These days, sea moss has piqued the interest of health and wellness gurus and health-conscious consumers for its many potential health benefits. It’s also touted as one of the most nutrient-dense foods on the planet. Besides being rich in vitamins and minerals, here are a few reasons why sea moss is worth considering on your quest for healthy living: Immune Function: Sea moss is high in antioxidants which fight free radicals and protects the body against cellular damage and inflammation. Digestion: Sea moss contains soluble fiber, which helps regulate bowel movements. Plus, it helps decrease the amount of harmful bacteria in your gut. Thyroid Function: Sea moss has abundant amounts of iodine, which
is key to the production of the thyroid hormones that regulate metabolism and energy. Healthy Skin, Hair, and Joints: The high vitamin and mineral content in sea mosses are excellent for skin health and can help prevent hair loss. Plus, sea moss may help reduce the pain caused by arthritis inflammation. Weight Loss: Sea moss is low in calories but high in fiber, which boosts metabolism and helps you feel full and satisfied longer after eating. Plus, sea moss reduces fatigue during physical activity. The benefits of sea moss are impressive. However, as with any supplement, it’s recommended that you consult with your health care professional before adding sea moss to your diet. If you get the green light to try sea moss, experiment with the best method for you. Sea moss is a powerful superfood that can improve your health — and we all deserve a few more waves of good health in our lives.
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When you think of sea moss, you probably imagine the green, slimy stuff that floats in water or gets caught in your toes when you’re wading in the ocean. You might even think of seaweed used in sushi and salads. But did you know that sea moss is sold as a health supplement in both powder and pill form? Just A Spoonful of Sea Moss … THE SUPERPOWERS OF THIS POPULAR RED ALGAE
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Sea moss (a red algae, also called Irish Moss) is a type of seaweed that grows
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