RECIPE
When buying manuka honey , it is important to note the MGO, NPA and UMF ratings, to ensure you are getting a high quality and potent product.
Manuka honey is also rated on its non- peroxide activity (NPA) and unique manuka factor (UMF). NPA measures the honey’s ability to kill bacteria without the presence of hydrogen peroxide, and UMF is a ratings system that takes both MGO and NPA into account. UMF ratings range from five to 20+, with higher ratings signifying higher antibacterial activity. When buying manuka honey, it is important to note the MGO, NPA and UMF ratings, to ensure you are getting a high quality and potent product. Health benefits Manuka honey’s antibacterial, antiviral and anti-inflammatory properties make it effective in treating a range of health conditions. For example: • Treating wounds and burns: Manuka honey is effective in treating wounds and burns due to its antibacterial
and anti-inflammatory properties. It has been shown to promote wound healing and prevent infection. • Treating a sore throat and coughs: Manuka honey has been shown to be effective in treating a sore throat and cough due to its antibacterial and anti-inflammatory properties. • Improving digestion: Manuka honey has been shown to improve digestion and alleviate symptoms of a number of digestive disorders, such as acid reflux and irritable bowel syndrome. • Boosting immunity: Manuka honey has been shown to boost immunity and help fight off infection and disease. • Promoting oral health: Manuka honey has been shown to promote oral health and help prevent tooth decay and gum disease.
Honey Glazed Salmon Manuka honey’s delicious flavour makes it a versatile kitchen staple. Ingredients: • 4 salmon fillets • ¼ cup BeePower Australian Manuka Honey • 2 tablespoons soy sauce Directions: Preheat oven to 190°C, and line a baking sheet with baking paper. Whisk together the honey, soy sauce, oil, garlic, salt and pepper and brush mixture onto the salmon fillets. Place fillets on sheet and bake for 15-20 minutes, or until salmon is cooked through and glaze is golden-brown. Serve immediately. • 1 tablespoon olive oil • 1 garlic clove, minced • salt and pepper, to taste
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ISSUE 71 • 2024
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