HEALTH REPORT
Magnesium glycinate: A versatile health ally
Magnesium glycinate supports stress relief, bone and muscle health, electrolyte balance, and better sleep.
and spasms. Its role extends to neurotransmission and muscle contraction, including the heart muscle, with a significant portion— approximately 26 percent of the body's
Magnesium glycinate, a fusion of magnesium and glycine, has gained widespread acclaim for its myriad of health benefits. Unlike some other magnesium supplements that may upset the stomach, magnesium glycinate is gentle on digestion, making it ideal for those with sensitive stomachs. Magnesium glycinate ensures maximum bioavailability and therapeutic effectiveness while minimising gastrointestinal discomfort. From relieving stress and anxiety to promoting electrolyte balance, bone health, muscle function, and sleep quality, magnesium glycinate shines brightly among its counterparts due to its exceptional absorption.
magnesium stored in muscles. A study conducted by Setaro et al. (2013) and published in the Journal of Sports Sciences showcased the efficacy of magnesium supplementation in reducing muscle cramps and alleviating pain intensity among athletes. This underscores the importance of maintaining optimal magnesium levels for enhanced physical performance and overall wellbeing.
Improved sleep quality: Quality sleep is essential for overall health. Magnesium promotes better sleep quality by calming the nervous system and regulating sleep-wake cycles, leading to deeper, more restorative sleep. Heart health and energy production: Magnesium acts as a cofactor in over 300 enzyme systems, regulating biochemical reactions such as blood pressure regulation and energy production, including ATP production. Magnesium is
Stress and anxiety relief: In today's fast- paced world, stress and anxiety are common challenges. Magnesium plays a crucial role in addressing these issues by regulating neurotransmitters ultimately promoting a
sense of calm and wellbeing. A study by Tarleton et al. (2017) investigated the role of magnesium supplementation in the treatment of depression and found that it significantly improved subjective measures of stress and anxiety in adults experiencing chronic stress. This highlights the potential of magnesium supplementation as a holistic approach to managing stress and anxiety in our modern lives.
involved in numerous chemical reactions necessary for metabolising carbohydrates, protein, and fats to produce energy. Always talk to a healthcare professional before starting any new supplement regimen or making significant lifestyle changes, especially if you have underlying health conditions or are on medication. References available on request. Margaret Leedham brings a wealth of experience as a naturopath, educator, product developer and writer to her role as the Brand Manager for NutriVital. With over 24 years of experience in the field, Margaret has also helped thousands of clients reach their health and wellness goals through an evidence-based approach.
Electrolyte balance: Electrolytes are essential for nerve and muscle function. Magnesium supports electrolyte balance, aiding hydration and preventing fatigue, Bone health: Magnesium is vital for bone density, contributing to bone strength, preservation, and remodelling. It accounts for about 60 percent of the body's Muscle function and neuromuscular transmission: Magnesium is vital for supporting muscle relaxation, neuromuscular function, and overall performance,
Incorporating magnesium into your diet
While supplements are beneficial, incorporating magnesium-rich foods into your diet is equally important: • Leafy greens: Spinach, kale, and Swiss chard are rich sources of magnesium. • Nuts and seeds: Almonds,
weakness, and muscle cramps.
magnesium stores.
cashews, pumpkin seeds, and sunflower seeds provide magnesium. • Legumes: Beans, lentils, and chickpeas are high in magnesium. • Whole Grains: Quinoa, brown rice, oats, and barley offer magnesium. • Avocado: Enjoy sliced avocado in various dishes for a magnesium boost. • Dark chocolate: Indulge in dark chocolate for its magnesium content and antioxidant benefits.
thereby reducing the occurrence of cramps
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ISSUE 71 • 2024
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