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POWER UP ON VITAMIN C
Welcome to the July issue of Go Magazine! As the chill of winter settles in, we're excited to bring you a wealth of knowledge and tips to help you stay well and warm this winter! In this issue, we explore the essentials of staying healthy and vibrant during the colder months. Our feature article on winter wellness tips offers practical advice on how to prevent and manage common symptoms that often accompany this time of year. From boosting your immunity to staying cozy and comfortable, we've got you covered. July also marks Plastic Free July, and we have an insightful piece on how you can contribute to a healthier planet by reducing plastic usage. Small changes can make a significant impact. In this issue you’ll discover the importance of astragalus in treating infections, the multiple benefits of magnesium, and the amazing health advantages of vitamin C. We also review the nourishing properties of chicken broth, complete with some delicious recipes to keep you warm and satisfied. As we cozy up indoors, there’s nothing like a warm beverage to lift our spirits. We examine the health benefits of various cups of tea, hot chocolate, and chai, ensuring you can enjoy these comforting drinks while supporting your wellbeing. At Go Magazine, we are committed to providing accurate and reliable health advice. Recent studies have shown that over 50 percent of the health information shared by social influencers on social media
may be incorrect. In a world filled with misinformation, we strive to be a trusted source for our community, offering evidence-based guidance to support your health journey. Thank you for being a part of the Go Magazine family. Stay warm, stay healthy, and enjoy this issue filled with winter wisdom. Be well. Ann Cattelan BSc Editor
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Issue 71 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. The images used in this publication may not be accurate representations of products or items described in articles – images are for illustration purposes only. ©2024 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without the written consent of the Publisher.
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