HEALTH REPORT
7 Ways to Winter Wellbeing
3 Breathe deep: Winter is hard on people with poor lung function. Cold, damp air can irritate the delicate mucous membranes of the nose, mouth and throat, triggering wheezing and coughing. Indoor air pollution and elevated mould levels, both indoors and outside, are also risk factors. Go Vita loves … Springfields Breathe Ezi , a refreshing blend of eucalyptus, lavender, tea tree and peppermint to relieve nasal and upper respiratory tract congestion; add a little to a diffuser or mix into an unscented cream and massage into chest area. 4 Protect yourself: When it comes to preventing winter health woes, vitamin C remains one of the top nutrients for supporting immune function. It is also essential for enhancing the appearance of the skin, and significantly improves bone health and joint flexibility. Vitamin C in powder form is a quick and convenient way to add a booster shot of this essential antioxidant to a smoothie.
Protect joints and skin, beat colds and flu and improve immunity with the right regime!
1 Skin saviours: Winter is tough on skin and hair. Cold winds and overheated workplaces result in dry, dull skin, chapped lips, and brittle hair. Omega-3 supplements are exceptional for moisturising and anti-ageing, balancing oil production, and protecting skin and hair. Take omega-3 supplements daily to nourish skin and hair from within; in addition to hydrating skin cells, omega-3
2 Aromatherapy inspiration:
can be helpful in treating painful skin conditions like psoriasis and eczema. Omega-3 supplements provide essential fatty acids to counter inflammation-related disorders, such
as fibromyalgia and arthritis. Additionally, using natural oils such as jojoba oil or rosehip oil can be an inexpensive and effective cosmetic treatment. Use a few drops as a massage treatment for the face, hands, and
Use eucalyptus and ginger essential oils in a humidifier to add powerful anti-infective
and antibacterial properties to the atmosphere.
feet, or as a leave-in conditioner for hair to maintain moisture and promote health.
Black Elderberry Cold & Flu Forte Contains Elderberry is traditionally used in Western herbal medicine to relieve symptoms of common cold & flu. Black Elderberry Immune Plus Contains Elderberry & Wellmune® support healthy immune system function in children .
Black Elderberry Dry Cough Contains Iceland moss and Marshmallow traditionally used in Western herbal medicine to help relieve dry unproductive cough and throat irritation. Always read the label follow the directions for use.
NEW
Black Elderberry
4 ISSUE 71 • 2024 Sort it with Sambucus! Winter Cough, colds & Flu?
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