Continual Living, Loving and Learning The Joy of Movement: Small Steps that Make a Big Difference by Tammy Bale, Director, Nurse Next Door St. Thomas
ENTERTAINMENT RESERVE YOUR SEATS
2026 SUMMER THEATRE SEASON
SOUNDTRACK 70 'S THE ULTIMATE Get Down Tonight!
INNER ELDER
Nurse Next Door
At Nurse Next Door, we believe aging should be celebrated. Every day, we see how small acts of movement can spark joy, boost confidence, and help seniors continue living life on their own terms. The truth is, movement isn’t about running marathons or lifting heavy weights – rather, it’s about choosing to stay engaged, one small step at a time.
SUGAR ROAD June 2 - June 6 Starring Leisa Way & The Wayward Wind Band
May 27 -May 30 By Michelle Thrush
As we age, our bodies na- turally change, but staying active is one of the most powerful ways to maintain in- dependence. Gentle move- ment improves balance, stre- ngthens muscles, supports
THE LONG WEEKEND
To advertise here contact Geoff@villagerpublications.com Most importantly, movement reminds us that aging is not about limits; it’s about living boldly. Every step is a chance to grow, explore, and enjoy more of what you love! At Nurse Next Door, we’re honoured to walk beside seniors as they stay active, stay connected, and continue to live Happier Aging every day! heart health, and keeps joints flexible. More importantly, it boosts mood and energy. A short walk, a few stretches before breakfast, or dancing to a favourite song can help release endorphins, the body’s natural ‘feel-good’ chemicals. It’s amazing how even five minutes of light activity can brighten your whole day. Movement is also a wonderful way to stay connected. Many of our clients enjoy walking groups, chair yoga, or simply strolling through the neighbourhood with a caregiver or loved one. These moments, shared, help reduce feelings of loneliness and create meaningful social ties. Staying active becomes more than exercise -- it becomes companionship, laughter, and a reminder that life is meant to be celebrated. One of the beautiful things about movement is that it’s completely customizable. Whether someone prefers gardening, swimming, tai chi, or stretching in a favourite armchair, there is a safe and enjoyable option for everyone. At Nurse Next Door, we tailor movement activities to each person’s abilities, preferences, and overall goals. We focus on ‘Yes, you can!’, finding the right level of challenge so seniors feel confident, capable, and in control. This aligns perfectly with our Happier Aging philosophy of care. The key is starting small. Begin with activities that feel fun and doable, celebrating each success, no matter how tiny it may seem. A few extra steps around the house, reaching up to open cupboards, or standing to fold laundry can all count as meaningful movement. These simple actions add up and help maintain strength and coordination leading to increased independence.
June 10 - July 4 By Norm Foster
July 8 - July 25 By Kristen Da Silva
SHIP TO SHORE
DEADLY MEMORIES
WORLD PREMIERE
WORLD PREMIERE
August 19 - September 5 By Norm Foster
July 29 - August 15 By Steven Gallagher
November 8 2pm & 7:30pm
Saturday February 14 2pm & 7:30pm DOLLY MEETS ELVIS
PortStanley FestivalTheatre
www.psft.ca 519-782-4353
Boomers and Beyond – Elgin • Jan-Feb 2026 Page 3
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