Boomers and Beyond Jan:Feb 2026

More Than a Facility: How the St. Thomas Seniors’ Recreation Centre Nurtures Body, Mind and Community by Peri Hayes Angela Ostojic, Executive Director at the St. Thomas Seniors’ Recreation Centre, delightedly discusses the various opportunities facilitated in this inviting space. With remaining active being beneficial for the body, mind and soul, Angela enthusiastically highlights, “Our Seniors’ Centre offers over 40 programs that provide physical, social and volunteer opportunities -- which all enhance one another. Through fitness classes, social groups and volunteer roles, participants experience improved health, stronger social connections and a deeper sense of purpose. Each area supports the others: physical activities encourage social engagement; social programs build confidence to stay active; and volunteer opportunities foster belonging and well-being.” Proud to be an instructor for a selection of their fitness classes, Angela enthuses, “Everyone is working on their wellness.” As she highlights in particular, their chair programs are a valuable resource for members who are unsure about their capabilities or are experiencing mobility complications. Examples of this programming include Chair Tai Chi, Chair Yoga and beyond. Asked what personally excites Angela about cultivating these experiences, she voices, “I am fortunate enough MEDIA GROUP 240 Wyecroft Road, Oakville, ON L6K 2G7 1 866 993-0600 drmg.com MEDIA GROUP t Road, Oakville, ON L6K 2G7 600 drmg.com AD SAVE DIRECT RESPONSE DIRECT RESPONSE

FULL PAGE 10.875”w x 6”h to be here every day, teaching some of the classes and being able to go through their fitness journey with them. To see individuals set goals and progress through the different classes and exercises is rewarding. It is amazing to see skill sets develop, and to watch people perhaps surprise themselves through practicing karate or learning the ukulele for the first time in their lives. Sometimes people don’t know what to expect and then they leave pleased about how they feel afterward, wanting to learn more. The sense of community that happens here on a daily basis is special. People have been socially isolated and upon joining a program, they are met with a new group of friends. Some individuals will visit the Centre for lunch as their way of getting out for the day. In between programs, these friends even create experiences outside of the Centre.” PROOF DATE: Feb 20, 2024 TROSUN-0324-MAR-LNE-IBC-01 JAN FEB MAR OCT NOV DEC MAILING MONTH FULL PAGE 10.875”w x 6”h PROOF DATE: Feb 20, 2024 PROOF #: TROSUN-0324-MAR-LNE-IBC-01 JAN FEB MAR APR MAY JUN JUL AUG SEP

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Page 8 Boomers and Beyond – Elgin • Jan-Feb 2026

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